Search For "sleep quality"
Bad sleep quality affects your blood pressure: Study
Updated : 6 years, 9 months ago IST
Washington D.C. [USA], June 5 (ANI): We all have heard "early to bed and early to rise makes a man healthy, wealthy and wise." While we all know the benefits of a good night's sleep, people hardly know how sleep deprivation harms the human body.
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Exercising may help improve teens' sleep quality, claims study
Updated : 6 years, 9 months ago IST
Washington D.C. [USA], May 22 (ANI): Exercising is not only limited to a person's physical well-being but also affects their sleep health. A new study claims that teens who engaged in physical activity tend to sleep longer and better.
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Physical, mental health of seniors linked to optimism, wisdom, loneliness:
Updated : 6 years, 10 months ago IST
Washington DC [USA], May 13 (ANI): Advancing age is broadly associated with declining cognitive, physical and mental health. As part of a new study, researchers analysed how distinctive factors, such as wisdom, loneliness, income and sleep quality, impact - for good and bad - the physical an
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Good sleep quality, mood leads to good working memory, suggests study
Updated : 6 years, 10 months ago IST
Washington D.C [U.S.A], May 11 (ANI): A team of researchers have found in a study that there are strong associations between working memory and factors related to health like sleep, age and mood.
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Discrimination may influence adolescents' sleep quality, new study reveals
Updated : 6 years, 11 months ago IST
Washington D.C. [USA], Apr 4 (ANI): A study of daily diary descriptions of discrimination by minority adolescents, experiencing discrimination during the day, was found to be associated with compromised sleep quality that night, as well as feelings of greater daytime dysfunction and sleep
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Children looking at screens in darkness before bedtime are at risk of poor
Updated : 7 years, 1 month ago IST
Washington D.C. [USA], Jan 29 (ANI): Night-time use of phones, tablets and laptops is consistently associated with poor sleep quality, insufficient sleep, and poor perceived quality of life, a recent study suggests.
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Good sleep leads to better recovery after sports-related concussion
Updated : 7 years, 4 months ago IST
Washington D.C. [USA], Nov 2 (ANI): According to a recent study, young athletes who have good sleep after sustaining a concussion are more likely to recover within two weeks. Those who don't have good sleep quality often take longer to recover, sometimes longer than 30 days.
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Regular bedtime beneficial for adults too!
Updated : 7 years, 5 months ago IST
Washington D.C. [USA], Sep 21 (ANI): Not only does a regular bedtime improve sleep quality, it is just as important for heart and metabolic health among older adults, finds a study.
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Link between better sleep quality, healthy diet
Updated : 7 years, 6 months ago IST
Washington D.C. [USA] Sep 6 (ANI): Sleep quality is positively associated with adherence to a healthy diet called Mediterranean diet.
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Avoid this posture during late pregnancy
Updated : 7 years, 6 months ago IST
Washington D.C. [USA], Sep 2 (ANI): Mothers-to-be, take note! According to a recent study, reducing supine sleep - lying horizontally with the face and torso facing up during late pregnancy- may improve maternal and fetal health.
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Mediterranean diet can improve academic performance
Updated : 7 years, 7 months ago IST
Washington D.C. [USA] July 18 (ANI): Turns out, following a Mediterranean diet may improve adolescents' academic performance, and the effect may relate to sleep quality.
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Children's poor sleep quality associated with obesity: Study
Updated : 8 years, 1 month ago IST
Washington D.C. [USA], Jan 27 (ANI): Dear parents, the quality of your kid's poor sleep can affect his eating habits and weight, according to a study.
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