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Poor sleep can add three-centimeters to your waistline: Study
Updated : 8 years, 11 months ago IST
Washington D.C. [USA], July 30 (ANI): For a healthy body, you may have to sleep for seven to nine hours daily, as Briton researchers have warned that people who sleep for just six hours a night have a waist measurement that is three cm greater than individuals who get nine hours of sleep.
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