Getting good sleep could add years to your life: Research

According to recent research being presented at the American College of Cardiology's Annual Scientific Session Along...

Five hours' sleep a night linked to risk of chronic illness

Washington [US], October 19 (ANI): Getting less than five hours of sleep in mid-to-late life could be linked to an...

Five hours of sleep each night linked to greater risk of diseases

Washington [US], October 19 (ANI): A new study led by UCL researchers indicates that getting less than five hours of...

Setting sleep schedule can help adolescents get more sleep: Study

Washington [US], October 9 (ANI): According to the National Sleep Foundation and the American Academy of Sleep...

Seven hours of sleep every night is ideal for adults: Research

Washington [US], September 11 (ANI): According to studies, persons in their middle years and older should get seven...

Seven hours of sleep is optimal in middle and old age

Washington [US], September 6 (ANI): Seven hours is the ideal amount of sleep for people in their middle age and...

Getting less than nine hours of sleep can cause mental prorblems

Washington [US], July 31 (ANI): According to a new study, getting less than nine hours of sleep in a day leads to...

Sleeping well before kindergarten helps kids get used to school

Washington [U.S], July 23 (ANI): The transition to kindergarten is a notable milestone for children and families who...

Healthy sleep habits assist toddlers in adjusting at school

Pennsylvania [US], July 22 (ANI): Kindergarten is a significant milestone for children and families who usually...

During middle, old age seven hours of sleep is optimal: Research

Washington [US], May 1 (ANI): The ideal amount of sleep for people in their middle age and above is seven hours and...

Seven hours of sleep is optimal in middle, old age

Washington [US], April 28 (ANI): Researchers from the University of Cambridge and Fudan University have said that...

Teens not sleeping enough may consume extra pounds of sugar: Study

Utah [US], January 7 (ANI): A new study has found that 73 per cent of high school students are getting less than the...