Search For "hours of sleep"
Completing recommended sleeping hours could lead to smarter snacking choic
Updated : 4 years, 10 months ago IST
Ohio [US], September 21 (ANI): The findings of a new study suggest that people who miss the recommended seven or more hours of sleep per night might make poorer snacking choices than those who adhere to shut-eye guidelines.
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Study links too much, too little sleep to elevated heart risks in people f
Updated : 5 years, 2 months ago IST
Washington [US], May 5 (ANI): People who clock six to seven hours of sleep a night had the lowest chance of dying from a heart attack or stroke when compared with those who got less or more sleep, according to a study.
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Children's sleeping schedule linked to behavioural disorders
Updated : 6 years, 4 months ago IST
Washington D.C. [USA], Mar 21 (ANI): Recent research indicates that children who get the least hours of sleep are at the greatest risk of experiencing mental health issues later, including ADHD, anxiety and depression.
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Study links children's sleep duration to behavioural disorders
Updated : 6 years, 4 months ago IST
Washington D.C. [USA], Mar 17 (ANI): Children who get the fewest hours of sleep are at the highest risk of developing mental health issues later, including ADHD, anxiety and depression, suggest a new study.
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Study links children's mental health to sleep duration
Updated : 6 years, 5 months ago IST
Washington D.C. [USA], Feb 9 (ANI): Children's vulnerability towards depression, anxiety, impulsive behaviour, and poor cognitive performance could be determined by considering the hours of sleep they manage to get.
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Lack of sleep bad for children's mental health: Study
Updated : 6 years, 5 months ago IST
Warwick [England], Feb 4 (ANI): The hours of sleep children manage to get significantly determines their vulnerability towards depression, anxiety, impulsive behavior, and poor cognitive performance.
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Increased sleeping hours associated with lower cardiometabolic risk
Updated : 7 years, 1 month ago IST
Washington D.C.[USA], June 5 (ANI): While six hours of sleep is considered adequate for adults, a new study revealed that increasing the sleep duration can aid in the reduction of cardiometabolic risk or the risk of heart disease and metabolic disorders.
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Here are some common myths that compromise good sleep, health
Updated : 7 years, 3 months ago IST
Washington D.C. [USA], Apr 17 (ANI): People often say they can get by on five or fewer hours of sleep. Some believe that snoring is harmless and that having a drink helps you to fall asleep. According to a recent study, these are among the most widely held myths about sleeping that not only
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Common sleep myths might pose serious risks
Updated : 7 years, 3 months ago IST
Washington D.C. [USA], Apr 16 (ANI): People holding sleep myths like five hours of sleep is sufficient for them, snoring has no harm or drinking helps you to fall asleep, are at a significant health threat, reveals a new study.
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No time for adequate sleep? Meditation might help in replenishing energy
Updated : 7 years, 5 months ago IST
Washington D.C. [USA], Feb 5 (ANI): When entrepreneurs feel exhausted but don’t have enough time to catch up on adequate hours of sleep, they can replenish their energy with mindfulness exercises such as meditation, a recent study suggests.
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On World Sleep Day, know all about sleep apnea
Updated : 8 years, 4 months ago IST
New Delhi [India], Mar 16 (ANI): It is common knowledge that human beings need about 7 to 8 hours of sleep - and not just to feel good or to do away with those under-eye circles but also for overall health.
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Four sleeping habits you need to adopt in 2018
Updated : 8 years, 6 months ago IST
London [UK], December 29 (ANI): Getting a good night's sleep is key to keeping up with your busy lifestyle.
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