Search For "hours of sleep"
Getting good sleep could add years to your life: Research
Updated : 3 years ago IST
According to recent research being presented at the American College of Cardiology's Annual Scientific Session Along With the World Congress of Cardiology, getting enough sleep can boost your heart and general health--and possibly even how long you live.
Read More
Adults sleeping five hours or less a night have increased risk of chronic
Updated : 3 years, 5 months ago IST
Washington [US], October 19 (ANI): Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study.
Read More
Five hours of sleep each night linked to greater risk of several diseases:
Updated : 3 years, 5 months ago IST
Washington [US], October 19 (ANI): A new study led by UCL researchers indicates that getting less than five hours of sleep in mid-to-late life may be connected to an elevated risk of acquiring at least two chronic illnesses.
Read More
Setting sleep schedule can help adolescents get more sleep: Study
Updated : 3 years, 5 months ago IST
Washington [US], October 9 (ANI): According to the National Sleep Foundation and the American Academy of Sleep Medicine, most adolescents get less than eight, especially on school nights, even though they need eight to 10 hours of sleep per night to maintain physical health, emotional well-b
Read More
Seven hours of sleep every night is ideal for adults: Research
Updated : 3 years, 6 months ago IST
Washington [US], September 11 (ANI): According to studies, persons in their middle years and older should get seven hours of sleep per night, with too little or too much sleep being linked to worse mental and cognitive functioning.
Read More
Researchers reveal that seven hours of sleep is optimal in middle and old
Updated : 3 years, 6 months ago IST
Washington [US], September 6 (ANI): Seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much little sleep associated with poorer cognitive performance and mental health, say researchers.
Read More
Getting less than nine hours of sleep can cause serious mental problems in
Updated : 3 years, 7 months ago IST
Washington [US], July 31 (ANI): According to a new study, getting less than nine hours of sleep in a day leads to cognitive impairment, mental problems and less grey matter in brain regions.
Read More
Study: Sleeping well before kindergarten helps kids get used to school
Updated : 3 years, 8 months ago IST
Washington [U.S], July 23 (ANI): The transition to kindergarten is a notable milestone for children and families who typically prepare by gathering school supplies and meeting the teacher. New research suggests that one important way to prepare for the transition to first-time schooling is t
Read More
Study: Healthy sleep habits prior to kindergarten assist children in adjus
Updated : 3 years, 8 months ago IST
Pennsylvania [US], July 22 (ANI): Kindergarten is a significant milestone for children and families who usually prepare by gathering school supplies and meeting the teacher. According to new research, developing a bedtime routine in which children consistently get at least 10 hours of sleep
Read More
During middle, old age seven hours of sleep is optimal: Research
Updated : 3 years, 10 months ago IST
Washington [US], May 1 (ANI): The ideal amount of sleep for people in their middle age and above is seven hours and too much deviation from that is associated with poorer cognitive performance and mental health, stated researchers from the University of Cambridge and Fudan University.
Read More
Study reveals seven hours of sleep is optimal in middle, old age
Updated : 3 years, 11 months ago IST
Washington [US], April 28 (ANI): Researchers from the University of Cambridge and Fudan University have said that seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much little sleep associated with poorer cognitive performance and men
Read More
Teens not sleeping enough may consume extra pounds of sugar: Study
Updated : 4 years, 2 months ago IST
Utah [US], January 7 (ANI): A new study has found that 73 per cent of high school students are getting less than the recommended 8 to 10 hours of sleep each night.
Read More