Search For "good sleep"
Why Parents Choose Moral Stories, Panchatantra & Fairy Tales for Bedtime R
Updated : 2 months, 2 weeks ago IST
New Delhi [India], December 26: Parents desire to have good sleep and quality education. Bedtime reading offers both. Most families want stories for kids that relax the mind and develop values. Before sleep, the stories generate a sense of comfort, curiosity, and bonding. This blog explains
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Experts warn athletes against reckless use of herbal supplements, say good
Updated : 11 months, 2 weeks ago IST
Researchers and experts attending the recently-held international conference on "Harmonizing Movement: Integrating Yoga with Sports Science for Peak Performance" here at the NSNIS, Patiala, highlighted why lack of sleep and careless consumption of herbal supplements could be injurious to the
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Air conditioners provided by Sports Ministry to Indian athletes in Olympic
Updated : 1 year, 7 months ago IST
Race walker Priyanka Goswami has said that the air-conditioners provided to the Indian athletes in the Paris Games village by the Sports Ministry have helped them get proper rest and they were not able to get good sleep earlier due to heat
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Study reveals how good sleep helps people stick with their physical activi
Updated : 2 years, 11 months ago IST
People who reported getting regular, uninterrupted sleep did better at sticking to their exercise and diet plans while trying to lose weight, according to preliminary research presented at the American Heart Association's Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scien
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Duroflex becomes India's Sleepiest Page to celebrate World Sleep Day
Updated : 2 years, 12 months ago IST
Bangalore (Karnataka) [India], March 17 (ANI/NewsVoir): The era of high-speed internet has brought forth a lot of things. It has made things that seemed hitherto unattainable, possible. With content available in multiple formats and at one's fingertips, content consumption has increased too.
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New ResMed global sleep survey finds that 58 per cent of Indians consider
Updated : 2 years, 12 months ago IST
New Delhi [India], March 15 (ANI/NewsVoir): ResMed, a global leader in digital health, sleep, and respiratory care, today released findings from its annual sleep survey, which looked at attitudes, perceptions, and behaviors around sleep health, as well as its impact on overall well-being. Co
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Getting good sleep could add years to your life: Research
Updated : 3 years ago IST
According to recent research being presented at the American College of Cardiology's Annual Scientific Session Along With the World Congress of Cardiology, getting enough sleep can boost your heart and general health--and possibly even how long you live.
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Moderate physical activity favours good sleep: Research
Updated : 3 years, 1 month ago IST
Proper sleep is critical for the maintenance of good health, and vice versa -- a healthy lifestyle has been found to improve sleep quality. To better examine the relationship between physical activity and sleep, a team of researchers conducted a comprehensive study among middle-aged Japanese
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Find out secrets of a good night's sleep
Updated : 3 years, 2 months ago IST
Both the body and the mind can benefit from a restful night's sleep. But what determines the amount of sleep we need and what makes us sleep deeper? In a recent study, scientists from the University of Tsukuba found that the length and depth of sleep are controlled by a signalling route with
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Study discovers secrets of a good night's sleep
Updated : 3 years, 3 months ago IST
Researchers from the University of Tsukuba have discovered a signalling pathway within brain cells that controls the length and depth of sleep in a new study.
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Study reveals link between parents sleep techniques for their kids and th
Updated : 3 years, 3 months ago IST
The importance of good sleep during childhood development has been extensively researched. Bad sleep quality and behaviors are detrimental to neurobehavioral functioning, emotional reactivity and regulation, and can pose a risk for future psychopathology.
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Five hours of sleep each night linked to greater risk of several diseases:
Updated : 3 years, 4 months ago IST
Washington [US], October 19 (ANI): A new study led by UCL researchers indicates that getting less than five hours of sleep in mid-to-late life may be connected to an elevated risk of acquiring at least two chronic illnesses.
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