Protein-rich food options for vegetarians
In the past few years, there has been a significant rise in awareness around fitness alongside maintaining a balanced nutrient intake, with many rethinking over their daily protein intake. While many of our daily means contain protein-rich ingredients, those who are vegetarian can also opt for protein-packed options that will seamlessly fit into their diet plans.
Dal, Rajma and Chole
A common part of Indian kitchens, lentils and legumes such as moong dal, rajma, and chole contain a good amount of protein, with some even offering higher portions. They can be paired with rice or roti, forming a complementary protein combination.
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