Avoid these mistakes for peaceful sleep
In the fast-paced world, quality sleep often takes a back seat due to work, social media, and endless to-do lists. However, it is equally important to realise that sleep is not a luxury but necessary for physical health, mental wellness, and emotional balance. A poor sleeping habit directly affect your routine and lead to fatigue, stress, and reduced productivity. Avoid these common mistakes to improve your sleep quality and wake up feeling refreshed and energised.
Stop using electronic devices before bed
We often tend to scroll through phone or watching TV late or watching TV late at night. However, this exposes the eyes to blue light, leading to overstimulation which can keep the brain alert. You must switch off devices at least 30-60 minutes before bedtime and instead engage in reading or meditation.
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