Fitness

Add 10 years to your life with these healthy habits

Washington D.C. [USA], May 1 (ANI): Following five healthy lifestyle habits during adulthood - eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking - may increase life expectancy by a decade or more, suggests a study.

2018-05-01T05:20:15.539865+00:00 IST

Oldies of a feather stick together

Washington D.C [USA], Apr 28 (ANI): Older adults are more likely to stick with a group exercise programme if they can do it with people their own age, a new study has found.

2018-04-28T06:53:40.817001+00:00 IST

Here is why healthily obese people would want to slim down

Washington D.C. [U.S.A.], Apr 25 (ANI): Turns out, being excessively fat with no other complication is not as safe as earlier thought.

2018-04-25T07:32:15.126561+00:00 IST

Intense exercise may cause motor neurone disease

Washington D.C. [USA], Apr 24 (ANI): Vigorous physical activity could heighten the risk of developing motor neurone disease - also known as amyotrophic lateral sclerosis (ALS) - suggests a study.

2018-04-24T06:50:32.249999+00:00 IST

Meditation-exercise combo helps sexual assault survivors

Washington D.C [USA], Apr 24 (ANI): The impact of sexual violence upon survivors can be considerable. A recent study has found that exercise can help women recover.

2018-04-24T01:43:21.552956+00:00 IST

For young athletes, it's healthy protein, not greasy food

Washington D.C. [U.S.A.], Apr 23 (ANI): Turns out, young athletes prefer healthy, nutritional food to greasy food, contrary to popular belief.

2018-04-23T07:30:35.880963+00:00 IST

And you thought artificial sweetener was the answer!

Washington D.C [USA], Apr 23 (ANI): Artificial sweeteners may seem like they can be one answer to diabetes and effective weight loss, but a recent study suggests that you may want to rethink.

2018-04-23T00:42:14.658475+00:00 IST

Exercising after heart attack can save your life

Washington D.C. [U.S.A.], Apr 22 (ANI): Turns out, becoming physically active after a heart attack can save your life.

2018-04-22T08:59:08.631286+00:00 IST

Heavy exercise does not suppress immune system

Washington D.C. [USA], Apr 21 (ANI): Researchers have debunked a nearly four-decade old myth that strenuous exercise suppresses the immune system.

2018-04-21T08:36:16.176921+00:00 IST

Meditate your way to a quiet mind, happy heart

Washington D.C [USA], Apr 21 (ANI): Anxious? You may want to add meditation to your daily routine as according to a recent study, it can ease anxiety and improve cardiovascular health.

2018-04-21T00:28:15.388237+00:00 IST

Too hot to sleep? Tips to help you get some zzzs

London [United Kingdom] Apr. 20 (ANI): The months of May, June and July are that of scorching heat and humidity in most parts of the country. With the temperature crossing 40 degree Celsius on most days, the 'above normal' heat makes it extremely difficult to maintain a healthy sleep cycle.

2018-04-20T01:52:29.375744+00:00 IST

Paw in hand: A connected energy

New York [U.S.A], Apr. 20 (ANI): Stress affects us all and it isn't something we can entirely avoid. We all resort to different methods to beat it. Where some prefer to spend time with their pets, others indulge in fitness activities. But did you know, you can actually combine the two things and exercise your way to a stress-free life?

2018-04-20T01:29:33.449332+00:00 IST

Obesity can make heart rate irregular

Washington D.C. [U.S.A.], Apr 19 (ANI): Turns out, obesity can lead to higher chances of developing rapid and irregular heart rate.

2018-04-19T04:25:48.584296+00:00 IST

A biggie for thin females!

Washington D.C. [U.S.A.], Apr 19 (ANI): The struggles for weight gain among women are real, if not heard of much.

2018-04-19T03:33:06.181887+00:00 IST

Intermittent fasting may help you lose weight

New York [USA], April 18 (ANI): Turns out that all kinds of intermittent fasting are physically and mentally harmless.

2018-04-18T01:21:09.514222+00:00 IST

Why shouldn't you workout late in the day?

Washington D.C. [U.S.A.], Apr 16 (ANI): Turns out, late workouts can disrupt your sleep cycle and affect the healthy lifestyle.

2018-04-16T09:53:08.611571+00:00 IST

Dance your way to healthier aging

Washington D.C. [USA], Apr 14 (ANI): Oldies, you may want to put on your dancing shoes and crank up that tango music as according to a recent study, doing so helps in better ageing.

2018-04-14T05:04:49.243067+00:00 IST

Leap Pro Sports announces first ever semi-professional league in India

New Delhi [India], Apr 13 (ANI): LEAP Pro Sports in association with adidas has announced adidas Creators Premier League, India's first ever semi-professional league.

2018-04-13T09:21:35.347193+00:00 IST

This is how coffee can help you lose weight

London [United Kingdom] Apr 10(ANI): Not only does it give you a shot of energy in the morning, it turns out that Coffee may help you lose weight as well.

2018-04-10T13:24:23.945953+00:00 IST

Benefits of Padahastasana, as described by PM Modi

New Delhi [India], Apr 10 (ANI): Prime Minister Narendra Modi, on Tuesday, released an animated video of himself demonstrating the yoga pose, Padahastasana.

2018-04-10T06:07:19.884825+00:00 IST

Swimming can help you beat scorching heat this summer

Hyderabad (Telangana) [India], Apr. 5 (ANI): Exercise is important for ones physical and mental health and being fit makes one hale and hearty. With summer setting in, swimming is the best exercise to beat the heat.

2018-04-04T20:36:55.562890+00:00 IST