This is how coffee can help you lose weight

Travelling to exotic locations is an excellent way to broaden one's horizons, but jet lag may be an unpleasant side effect. Adjusting to a new time zone is frequently accompanied by weariness, difficulties sleeping, and a slew of other issues that may turn an otherwise great vacation into an unpleasant one.

Engineers in Australia have discovered a way to make stronger concrete using roasted leftover coffee grounds, giving the drink additive a "second chance" and reducing waste going to landfills.

A recent study suggested that a diet created to assist prevent cognitive decline in adults may also help increase attention in preadolescents. Future nutritional programmes aiming at enhancing children's cognition may benefit from the findings.

According to new research, persons with obesity risk genes tend to feel more hungry and lose control over their eating, while practicing dietary restrictions may help to reverse this.

A recent study that looked at information on more than 20,000 American adults found that eating better and exercising more leads to weight loss that lowers the risk of heart disease, but that skipping meals and taking diet pills leads to only little weight loss, weight stabilization, or weight gain.