Intermittent fasting may help you lose weight

Travelling to exotic locations is an excellent way to broaden one's horizons, but jet lag may be an unpleasant side effect. Adjusting to a new time zone is frequently accompanied by weariness, difficulties sleeping, and a slew of other issues that may turn an otherwise great vacation into an unpleasant one.

According to new research, persons with obesity risk genes tend to feel more hungry and lose control over their eating, while practicing dietary restrictions may help to reverse this.

Obesity risk genes cause people to feel hungrier and lose control of their eating, although practising dietary constraints may help to reverse this.

Uppsala University researchers examined how junk food impacts sleep in a new study. In random order, healthy volunteers consumed an unhealthy and a healthier diet. The quality of the participants' deep sleep had decreased after the unhealthy diet, compared to those who had followed the healthier diet.

A multitude of variables impacts the makeup of the gut microbiota, including diet and the body's synthesis of the intestinal defence molecule defensins, which was found by researchers at Ume University in Sweden. Instead, scientists determined that these molecules may have a role in preventing blood sugar levels from increasing after ingesting a high-calorie "Western-style diet."

Ramzan is all about enhancing one's spiritual credence and detoxing the body by fasting from dawn to sunset, but for those who are not fully prepared, it may prove to be enervating. During this time, people have two main meals - the 'suhoor' or 'sehri' just before dawn and the 'iftar' after sunset. So, it's important to focus on our health and focus on how to improve our stamina. This auspicious month is a great opportunity to focus on bringing back a balanced and healthy lifestyle. And today as it is world health day, let's make it more special by looking at fitness tips to improve stamina.

Ramzan, which is considered to be the holiest month in the religion of Islam, has finally arrived. It marks the beginning of the month-long fasting period.

During Navratri, devotees also prepare traditional snacks in their homes and sing bhajans to seek the blessings of Goddess Durga. On Navratri, people observe fasting for all nine days. In addition, some people fast for the first two or last two days of the festival. It is believed that Goddess Durga fulfils the wishes of those who fast on these days.

The study, conducted at MU's Roy Blunt NextGen Precision Health Building, identified the western diet-induced microbial and metabolic contributors to liver disease, advancing our understanding of the gut-liver axis and, as a result, the development of dietary and microbial interventions for this global health threat.

Ash Wednesday marks the beginning of Lent. The holy holiday is meant to open up Christians to spiritual reflection and to connect with God through communal fasting and prayer.