Updated: May 31, 2020 14:57 IST
Here's how of light physical activities can help improve mental health
Washington D.C. [USA], May 31 (ANI): Given the negative health effects of prolonged sedentary time, the findings of a recent study may encourage people to make small changes that are sustainable for mental health. The study has pointed out a link between light physical activities and lower stress, better mood, and lower body mass index (BMI).
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