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Updated: Mar 11, 2026 11:08 IST
Health experts warn that interpreting the advice literally can lead to excessive calorie intake, unhealthy weight gain and a higher risk of Gestational Diabetes Mellitus (GDM), a condition that affects blood sugar levels during pregnancy.
Read moreUpdated: Mar 10, 2026 09:46 IST
A new study suggests that eating more fat rather than less could help the body gain greater benefits from exercise when blood sugar levels are high, offering an unexpected perspective on how diet and physical activity work together to support metabolic health.
Read MoreUpdated: Mar 10, 2026 09:18 IST
A popular fitness trend among young people may be quietly undermining their sleep. A new study led by researchers at the University of Toronto has found that teenagers and young adults who use pre-workout supplements are significantly more likely to experience extremely
Read MoreUpdated: Feb 27, 2026 14:52 IST
Worrying about getting older especially fearing future health problems may actually speed up aging at the cellular level, according to new research from NYU.
Read MoreUpdated: Feb 23, 2026 07:08 IST
Living at high altitude appears to protect against diabetes, and scientists have finally discovered the reason. When oxygen levels drop, red blood cells switch into a new metabolic mode and absorb large amounts of glucose from the blood.
Read MoreUpdated: Feb 21, 2026 14:51 IST
Exercise may sharpen the mind by repairing the brain's protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein, causing the blood-brain barrier to become leaky with age.
Read MoreUpdated: Feb 11, 2026 01:36 IST
Human evolution has long been tied to growing brain size, and new research suggests prenatal hormones may have played a surprising role. By studying the relative lengths of the index and ring fingers, a marker of prenatal exposure to oestrogen and testosterone, research
Read MoreUpdated: Jan 22, 2026 15:12 IST
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than those who didn't change their habits.
Read MoreUpdated: Jan 20, 2026 23:48 IST
Researchers have found a reliable way to grow helper T cells from stem cells, solving a major challenge in immune-based cancer therapy. Helper T cells act as the immune system's coordinators, helping other immune cells fight longer and harder.
Read MoreUpdated: Jan 18, 2026 23:11 IST
A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with age.
Read MoreUpdated: Jan 18, 2026 00:13 IST
The scientists have discovered that the adolescent brain does more than prune old connections. During the teen years, it actively builds dense new clusters of synapses in specific parts of neurons.
Read MoreUpdated: Jan 15, 2026 00:56 IST
A massive international brain study has revealed that memory decline with age isn't driven by a single brain region or gene, but by widespread structural changes across the brain that build up over time.
Read MoreUpdated: Jan 14, 2026 00:17 IST
The Korea Advanced Institute of Science and Technology (KAIST) researchers have developed a way to reprogram immune cells already inside tumours into cancer-killing machines.
Read MoreUpdated: Jan 04, 2026 23:47 IST
Researchers have discovered a way to help aging intestines heal themselves using CAR T-cell therapy. By targeting senescent cells that build up over time, the treatment boosted gut regeneration, reduced inflammation, and improved nutrient absorption in mice.
Read MoreUpdated: Jan 01, 2026 21:10 IST
A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty foods can push liver cells into a survival mode that quietly raises the risk of cancer.
Read MoreUpdated: Dec 27, 2025 23:58 IST
Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal.
Read MoreUpdated: Dec 27, 2025 22:51 IST
UBC Okanagan researchers have uncovered how plants create mitraphylline, a rare natural compound linked to anti-cancer effects.
Read MoreUpdated: Dec 24, 2025 23:47 IST
Alzheimer's has long been considered irreversible, but new research challenges that assumption. Scientists discovered that severe drops in the brain's energy supply help drive the disease, and restoring that balance can reverse damage, even in advanced cases.
Read MoreUpdated: Dec 19, 2025 15:23 IST
Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body.
Read MoreUpdated: Dec 08, 2025 23:25 IST
Researchers revealed that the microbial metabolite TMA can directly block the immune protein IRAK4, reducing inflammation and improving insulin sensitivity.
Read MoreUpdated: Dec 04, 2025 00:59 IST
A surprising link between constipation and kidney decline led researchers to test lubiprostone, revealing that it can protect kidney function.
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