Updated: Oct 09, 2022 22:45 IST
Setting sleep schedule can help adolescents get more sleep: Study
Washington [US], October 9 (ANI): According to the National Sleep Foundation and the American Academy of Sleep Medicine, most adolescents get less than eight, especially on school nights, even though they need eight to 10 hours of sleep per night to maintain physical health, emotional well-being and school performance.
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