Fitness

Study finds apt time to make most from workout

Washington D.C. [USA], Apr 20 (ANI): The benefits of exercise are well-known, but knowing the right time to work out and get the maximum yield out of it, will be an add-on to it. A new study found that sweating out in the morning would give better results.

2019-04-20T09:31:48.901597+00:00 IST

Late dinner and no breakfast makes for a deadly combination

Washington D.C. [USA], Apr 18 (ANI): New research has found that skipping breakfast and having dinner late is the worst eating habit and can lead to worst outcomes after a heart attack.

2019-04-18T08:34:49.376650+00:00 IST

Scientists provide new international guidelines for athletes on protein intake

Washington D.C. [USA], Apr 14 (ANI): Sports scientists have recently set out new international guidelines for protein intake in track and field athletes.

2019-04-14T06:38:25.889929+00:00 IST

Moving more associated to living longer and starting fitness level, finds study

Washington D.C [U.S.A], Apr 12 (ANI): Don't like to hit the gym for keeping yourself fit? Don't worry! Recent research has concluded that you don't require to do activities you don't like in order to improve your fitness.

2019-04-12T13:24:11.529785+00:00 IST

High-intensity interval training can cause injury in shoulders and knees

Washington D.C. [USA], Apr 9 (ANI): High-intensity interval training can bring people to a risk of injury especially in the shoulders and knees, a study has revealed.

2019-04-09T10:17:53.754998+00:00 IST

More policy work needed to decrease the use of smokeless tobacco: Researchers

Washington D.C. [USA], Apr 4 (ANI): In a recent study, researchers have shown that regulations on smokeless tobacco are still lacking, despite 181 countries agreeing to a common approach to controlling the demand and supply.

2019-04-04T08:34:28.542823+00:00 IST

Drugs used to enhance sexual experiences: Study

Washington D.C. [USA], Apr 2 (ANI): When it comes to combining drugs with sex (substance-linked sex), gender or sexual orientation doesn't matter, a recent study suggests.

2019-04-02T07:38:58.837926+00:00 IST

Ditch the 'cheat day' when on keto diet

Washington D.C. [USA], Apr 1 (ANI): A new research has revealed that people who are on a keto diet should avoid cheating on their diet.

2019-04-01T13:04:11.710736+00:00 IST

Is sedentary lifestyle a risk factor for early death?

Washington D.C. [USA], Mar 26 (ANI): A new research has found that a sedentary lifestyle may be a risk factor for early mortality.

2019-03-26T09:55:33.790614+00:00 IST

Eating later in the day could be linked to obesity

Washington D.C. [USA], Mar 24 (ANI): Those who eat later in the day should start having meals on time as the habit could contribute to weight gain, according to a new study.

2019-03-24T14:47:22.017235+00:00 IST

Holi is here, caution advised

New Delhi [India], March 20 (ANI): Holi is here again and revellers are all geared up to enjoy the festival of colours.

2019-03-20T10:40:05.609668+00:00 IST

Social-emotional learning can be developed via meditation in middle school students

Washington D.C. [USA], Mar 19 (ANI): A new study has revealed that social-emotional competencies can be developed in middle school students through practicing meditation as part of a school Quiet Time.

2019-03-19T13:01:45.215102+00:00 IST

10 rewards one can earn through Talwalkars Healthclubs 'Fitness Ki Kamai' programme

Mumbai (Maharashtra) [India], Mar 15 (ANI/BusinessWire India): Fitness Ki Kamai is a technologically advanced and reward based fitness program introduced by Talwalkars Healthclubs Ltd. The nationwide fitness motivating initiative of Talwalkars Fitness Ki Kamai is fuelled by Growfitter FITKIT, a high tech AI-powered mobile application.

2019-03-15T06:20:59.500549+00:00 IST

5 women nutritionists talk about how to balance lives for better

New Delhi [India], Mar 6 (ANI): Women in today’s world are equal to men, both in opportunities and responsibilities. She may be the boss at office, a wife who builds a better home for her family, a mother raising her children or a teacher who made a serious impression on you.

2019-03-06T11:07:16.122851+00:00 IST

Training beyond exhaustion can prevent learning, suggests study

Washington D.C. [USA], Mar 6 (ANI): It turn out, the saying 'practice makes perfect' doest always work when it comes to training. According to recent findings, the common practice of training beyond fatigue should be reconsidered, as it could do more harm than good.

2019-03-06T08:54:19.416167+00:00 IST

Tracking food helps losing extra kilos, says study

Washington D.C. [USA], Mar 01 (ANI): Overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new study.

2019-03-01T13:04:39.622742+00:00 IST

Resistance training even once per week benefits older people: Study

Washington D.C. [USA], Feb 27 (ANI): According to a recent study, resistance training can improve the health of over 65-year-olds and the benefits can occur even when some people train as little as once per week.

2019-02-27T17:42:55.564106+00:00 IST

Here’s a new exercise trend that's made for everyone

Washington D.C. [USA], Feb 22 (ANI): An international research team has now found that bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health.

2019-02-22T14:41:45.001814+00:00 IST

To kickstart your new fitness regime, here are 5 exercises you should do!

New Delhi [India], Feb 13 (ANI): You may be keen to lose some ounces of weight and look fit and fine in the hustle and bustle of everyday life. Routine physical activity is central to life-long health and well-being.

2019-02-12T22:18:59.101600+00:00 IST

If you are looking to choose a healthy post-workout snack, decide early: Study

Washington D.C. [USA], Feb 1 (ANI): A rigorous work out session is almost always followed by an unbearable urge to eat something. The wise choice would be to consume something healthy post-exercise.

2019-02-01T17:19:42.685491+00:00 IST