Fitness

Working out before breakfast increases health benefits: Study

Washington D.C. [USA], Oct 18 (ANI): By changing their eating and exercising schedules, one can better control their blood sugar levels, claims a recent study.

2019-10-18T08:18:44.906047+00:00 IST

Study finds rare sleep disorder in veterans with PTSD

Washington D.C [USA], Oct 11 (ANI): A recent study claims that military veterans with post-traumatic stress disorder or concussion experience a thrashing form of sleep behaviour at a rate that is far higher than the general population.

2019-10-11T14:06:54.482890+00:00 IST

New blood test can identify multiple types of cancer

Washington DC [USA], Sept 29 (ANI): A new kind of blood test has been developed by researchers which is capable of screening multiple types of cancer.

2019-09-29T11:42:48.598329+00:00 IST

Study finds reason behind anxiety disorders

Washington DC [USA], Sept 29 (ANI): If you have been wondering why panic attacks and anxiety disorders strike you, the answer lies in the mitochondria, the powerhouse of the cell, claims a study.

2019-09-29T10:45:24.112850+00:00 IST

Extreme athletic training makes brain tired: Study

Washington DC [USA], Sept 29 (ANI): A recent study has found that extreme athletic training can make our brain tired.

2019-09-29T09:35:01.066159+00:00 IST

This personality trait can tell a lot about your work out goals

Washington D.C. [USA], Sept 20 (ANI): Why is it that some individuals stick to their fitness goals while others do not?

2019-09-20T08:33:34.104678+00:00 IST

Female athletes seek speciality care later than males: Study

Washington D.C. [USA], Sept 18 (ANI): A recent study claims that female athletes take speciality medical treatment much later in comparison to male athletes.

2019-09-18T01:09:46.038290+00:00 IST

Siesta improves your heart health, finds study

Washington D.C. [India], Sept 15 (ANI): We often see people taking naps or dozing off during the daytime. A new study claims that it not only re-energizes you but also protects your heart. Probably now you can easily defend your siesta in office!

2019-09-15T09:57:05.889510+00:00 IST

Tips to stay fit even during vacations!

New Delhi (India), Sept 15 (ANI): When it comes to reaching your fitness goals, consistency is the key even when you are travelling.

2019-09-15T01:11:07.837309+00:00 IST

Wondering what to eat before, during and after an intense workout? Here's the list!

Washington D.C [USA], Sept 1 (ANI): The right kind of food can make or break a workout routine and possibly impact the desired results. If you are trying to lose weight then it is important to know what you eat before, during and after you exercise.

2019-09-01T15:35:38.823233+00:00 IST

Age is no bar when it comes to exercising

Washington D.C. [USA], Aug 30 (ANI): While people might think that muscle building is difficult in the late ages, according to a new study older people who never took part in any sustained exercise programmes possess the same ability to develop muscle mass just as any highly trained master athletes of a similar age.

2019-08-30T16:12:33.467035+00:00 IST

Exercise is good for aging brain: Study

Washington D.C. [USA], Aug 27 (ANI): Exercise offers innumerable benefits and one among them is a boost to the mind, suggests a study.

2019-08-27T13:10:12.183527+00:00 IST

Morning exercise may improve decision-making during day in older adults

Washington D.C. [USA], Aug 24 (ANI): Moderate-intensity exercise in the morning improves cognitive performance like decision-making across the day in older adults compared to prolonged sitting without exercise, suggests a study.

2019-08-24T17:17:44.604434+00:00 IST

Lower levels of dietary vitamins, antioxidants associated with frailty among older adults

Washington D.C. [USA], Aug 22 (ANI): Lower levels of specific dietary vitamins and antioxidants are linked to frailty among older adults, suggests a study.

2019-08-22T15:55:19.838501+00:00 IST

On keto? Avoid carbohydrates during cheat days!

Washington D.C. [USA], Aug 18 (ANI): The often embraced 'cheat day' as a common theme in many diets and the popular ketogenic diet is no exception. Researchers found that a 75-gram dose of glucose is equivalent to a large bottle of soda or a plate of fries.

2019-08-18T14:01:02.120721+00:00 IST

Diet impacts emotional well-being in women more than men

Washington D.C. [USA], Aug 18 (ANI): Women may require a more nutrient-rich diet for their emotional wellbeing as compared to men, suggests a study.

2019-08-18T07:30:50.714960+00:00 IST

Gut-brain connection elucidates how overeating results in obesity: study

Washington D.C. [USA], Aug 16 (ANI): A recent study conducted in Baylor College of Medicine has revealed that there is a strong connection between your gut and brain which lead to weight gain by the consumption of those extra servings.

2019-08-16T10:32:24.726443+00:00 IST

Stroke survivors' endurance improves with aerobic activities

Washington D.C. [USA], Aug 14 (ANI): Aerobic activity can prove beneficial for stroke survivors, a new study has revealed.

2019-08-14T15:42:58.858748+00:00 IST

Meal timing strategies seem to decrease appetite, improve fat burning: Study

Washington D.C. (USA), July 24 (ANI): If you are looking to shed some pounds, then timing your meals could aid in losing weight. Meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, finds a study.

2019-07-24T16:02:44.430743+00:00 IST

Exercise enhances brain function in overweight people

Washington DC [USA], July 10 (ANI): Not just emotional and physical health, regular exercise also improves brain function in overweight and obese individuals, recent findings point out.

2019-07-10T09:31:29.562423+00:00 IST

Hit treadmill to ease period pain, study suggests

Washington D.C. [USA], July 6 (ANI): Tired of period cramps? You might want to hit the treadmill. According to a recent study, a treadmill exercise regime can reduce period pain and improve long-term quality of life.

2019-07-06T17:37:57.018471+00:00 IST