Tips to stay fit even during vacations!

Travelling to exotic locations is an excellent way to broaden one's horizons, but jet lag may be an unpleasant side effect. Adjusting to a new time zone is frequently accompanied by weariness, difficulties sleeping, and a slew of other issues that may turn an otherwise great vacation into an unpleasant one.

'Bhasma Aarti' for Lord Shiva was performed early morning with all the customs at the famous Mahakaleshwar Temple in Ujjain on the fifth Monday of 'Sawan' month.

A group of researchers discovered that regular physical exercise may protect against cognitive deterioration as one ages, but this protective effect may be diminished in persons who do not get enough sleep.

Additionally, Kanwar Yatra is a significant ritual during this period. People gather water from sacred rivers for this rite and place it in little mud pots known as Kanwars. Devotees don saffron-coloured clothes while carrying the holy water and walk on foot to visit temples dedicated to Lord Shiva. Devotees who are termed Kanwariyas visit places like Haridwar, Gaumukh and Gangotri in Uttarakhand, and Sultanganj in Bihar to fetch the holy water of River Ganga and then worship the God with that water.

Every year International Yoga Day is celebrated on June 21 worldwide. It serves as a platform to raise awareness about the numerous benefits of yoga and promote its holistic approach to physical, mental, and spiritual well-being.