Updated: Apr 29, 2022 19:17 IST
International Dance Day 2022: Health benefits of dancing
New Delhi [India], April 29 (ANI): When you're not lifting heavy weights or doing painful stretches, dancing is one of the best and most enjoyable fitness exercises. Not only is dancing physically helpful, but it also has some benefits for mental health as it has been shown to be a great activity to instantly lift and relax.
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