These four diet changes may help in reducing weight overnight

Updated:7 years, 10 months ago

New Delhi, Dec 19 (ANI): In our seemingly always-on society, there's great temptation to shortchange sleep. But sleep is a vital driver of every physiological system in the human body, and when we're deprived of shuteye, health and wellbeing can suffer in many ways. But getting adequate sleep can be difficult to achieve in quality and quantity over the festival period. However, getting enough snooze time can help you combat the effect of all those mince pies. That's because a lack of sleep could be adding to your waistline, while enough time in bed could help you trim down. According to Express.co.uk, a recent study suggests that 74 percent of dieters who had a regular sleep routine were able to shift eight pounds. The study of 1,000 people by Forza Supplements found that getting between seven and eight hours of sleep was best for the waistline. Here are the four changes to make to your diet to achieve deep sleep: - Eat Cherries Experts say Cherries have been found to contain small amounts of melatonin, the hormone that regulates our sleep cycles. - No starchy carbs before bed Starchy carbs and sugars will raise your blood sugar and become a reason a reason for you to not get enough sleep and when blood sugar drops too low, you may wake up and be unable to fall back asleep. - Avoid alcohol Festivals can be a time where people might drink a few more that usual, but if alcohol may help people to get to sleep but it can be a reason for people to wake up throughout the night too. - Get enough Vitamin B Eating foods rich in B vitamins, which have many health benefits, for example vitamin B12 encourages healthy levels of melatonin, a hormone that supports healthy sleep.

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These four diet changes may help in reducing weight overnight

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