Sugary drinks associated with increased risk of cardiovascular diseases
Updated:6 years, 7 months ago
Updated:6 years, 7 months ago
New Delhi, Mar 19 (ANI): Here's another reason to cut down those sugar-sweetened drinks from your daily diet. According to a recent study, sugary drinks may be associated with an increased risk of death from cardiovascular diseases. Frequently drinking sugar-sweetened drinks, such as sodas and sports drinks, was associated with an increased risk of death from cardiovascular diseases and, to a lesser extent, cancers, according to new research published in Circulation: Journal of the American Heart Association. Among study participants the risk of death rose as people drank more sugar-sweetened drinks. In addition, substituting one sugary drink a day with an artificially sweetened drink was associated with a slightly lower risk of dying, but drinking four or more artificially sweetened drinks a day was associated with a higher risk of death among women. "Drinking water in place of sugary drinks is a healthy choice that could contribute to longevity. Diet soda may be used to help frequent consumers of sugary drinks cut back their consumption, but water is the best and healthiest choice," said Vasanti Malik, lead author on the paper. But few studies have examined whether sugar-sweetened beverages or artificially sweetened beverages can be linked to mortality. The current study used data from two large-scale longitudinal studies to do just that. Researchers examined data from 37,716 men in the Health Professionals follow-up study and 80,647 women in the Nurses' Health Study. They controlled for other dietary factors, physical activity and body mass index so that any effect measured could be independently linked with sugar-sweetened beverages. It also examined the association between drinking artificially sweetened beverages and death. The American Heart Association recently issued a science advisory on artificially sweetened drinks that concludes that for adults who are habitually high consumers of sugary drinks, low-calorie sweetened drinks (artificially sweetened) may be a useful replacement strategy to reduce intake of sugary drinks.
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