Spending two hours a week in nature may boost health

Updated:6 years, 4 months ago

New Delhi, June 15 (ANI): Who does not like to spend time in nature? But the number of hours you spend in nature may be significant to how it benefits your well-being. A recent study has claimed that spending at least two hours a week in nature may boost health and well-being. The study published in the journal 'Scientific Reports' found that people who spend at least 120 minutes in nature a week are significantly more likely to report good health and higher psychological wellbeing than those who don't visit nature at all during an average week. However, no such benefits were found for people who visited natural settings such as town parks, woodlands, country parks and beaches for less than 120 minutes a week. The study used data from nearly 20,000 people in England and found that it didn't matter whether the 120 minutes was achieved in a single visit or over several shorter visits. There is growing evidence that merely living in a greener neighbourhood can be good for health. The data for the current research came from Natural England's Monitor of Engagement with the Natural Environment Survey. There are many reasons why spending time in nature may be good for health and wellbeing, including getting perspective on life circumstances, reducing stress, and enjoying quality time with friends and family.

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Spending two hours a week in nature may boost health

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