New parents face six years of disrupted sleep: Study

Updated:6 years, 8 months ago

New Delhi, Feb 26 (ANI): A child's birth has a drastic short-term effect on new mothers' sleep, particularly during the first three months after birth.In the first 3 months after birth mothers slept on average 1 hour less than before pregnancy while fathers sleep duration decreased by approximately 15 minutes. According to study author, Dr Sakari Lemola, "Women tend to experience more sleep disruption than men after the birth of a child reflecting that mothers are still more often in the role of the primary caregiver than fathers." Sleep effects were more pronounced in first-time parents compared with experienced parents. In the first half a year after birth the sleep effects were also somewhat stronger in breastfeeding compared with bottle-feeding mothers. Dr Sakari Lemola, added, "While having children is a major source of joy for most parents it is possible that increased demands and responsibilities associated with the role as a parent lead to shorter sleep and decreased sleep quality even up to 6 years after birth of the first child.”

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New parents face six years of disrupted sleep: Study

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