Moderate muscle strength may lower risk of diabetes: Study

Updated:6 years, 7 months ago

New Delhi, Mar 12 (ANI): Building muscle strength may be one way to lower the risk of type 2 diabetes, a recent study suggests.The study, which involved over 4,500 adults, found that moderate muscle mass reduced the risk of type 2 diabetes by 32 per cent. The benefits were independent of cardiorespiratory fitness, and higher levels of muscle strength did not provide additional protection. According to the researchers, the results are encouraging because even small amounts of resistance exercise may be helpful in preventing type 2 diabetes by improving muscle strength. However, it is difficult to recommend an optimal level as there are no standardised measurements for muscle strength

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Moderate muscle strength may lower risk of diabetes: Study

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