How to get rid of joint pain this winter

Updated:7 years, 10 months ago

New Delhi, Dec 16 (ANI): While some of us wait for the winter season to get relief from the summer heat, there are others who are wary of the unfriendly chilly season. The winter brings increasing episodes of joints pain and aches for them. The drop in temperature during winters creates low atmospheric pressure and as per medical research, lower air pressure pushes less against our bodies. This causes our muscle tissues to expand and possibly put pressure on our joints. Microscopic in nature, we can hardly notice this body change until we start getting sensations of joint irritation, stiffness and swelling, which can aggravate our nerves resulting in increased pain. To avoid this, here are some easy-to-follow lifestyle tips by Huma Kausar, Physiotherapist, AktivHealth Centre. Exercise therapy: Regular exercise can certainly combat stiffness, pain and improve general well being. Physical therapy or rehab can ease your muscle and joint pain. By regularly exercising as advised by your physical therapist, you can strengthen your muscles, which lets your body feel and move better. Stay active and warm: In winters, the urge of lazing around becomes strong as cold weather brings immobility and pain in joints. But extended periods of inactivity can cause our tissues to exert more pressure on the joint. Stretch regularly: Daily stretching helps maintain our mobility and keeps us agile. It should be done on regular basis to maintain good flexibility. Drink plenty of water: A well hydrated body means flexible muscles and reduced chances of injury. Water is essential for your body as it is the fuel to maintain your vital functions and keep you hydrated. Eat healthy: Strong bones are crucial to good health and good nutrition provides strength to your bones. For that, your diet should include foods and supplements containing Omega-3 fatty acids, Vitamin K and Vitamin C, vitamin D or fish oil. Milk, yogurt, cheddar cheese, strawberries, kiwi, pineapple, cantaloupe, eggs and oily fish- these foods are known for providing essential nutrients which have pain-soothing properties. Consult a pain-management specialist: If your joints or muscle pain continues, then do not leave it unattended.

Top Videos

Updated:4 years, 9 months ago

Pan-India dry run for COVID vaccine tomorrow: Harsh Vardhan

Updated:4 years, 9 months ago

PM Modi joins world leaders in condemning US Capitol siege

Updated:4 years, 10 months ago

Indo-Japan Samvad: Buddha’s message spread out from India to world, says PM Modi

Updated:4 years, 10 months ago

Centre preparing with states for past 4 months for COVID-19 vaccination: Harsh Vardhan

Updated:4 years, 10 months ago

In Jan, India may be in position to give 1st COVID vaccine shot: Harsh Vardhan

Updated:4 years, 10 months ago

Worst is over but still need to be cautious: Health Minister on COVID-19 cases in India

How to get rid of joint pain this winter

Top Videos

Related Video

Aggressive intervention recommended to prevent pediatric diabetes, finds study

Study reveals high fat diets may over-activate destructive heart disease protein

Consuming diet high in poor quality carbohydrates linked to heart attacks, death risk

Researchers find light activities may help women's mobility during ageing

COVID antibodies are transferred from pregnant women to their babies

Overweight, diabetic people at risk of developing nonalcoholic fatty liver disease

Study reveals factors linked with elevated risk of bone fracture

Damage to heart found in more than half of COVID-19 patients discharged from hospital

LGB people more prone to mental health disorders, alcohol misuse

Unacceptably high levels of carcinogens inhaled by commuters

Post-surgery in kids, aspirin preferred to prevent blood clots

Coffee consumption related with decreased heart failure risk

Study reveals high blood pressure causes atrial fibrillation

Greater retail availability of marijuana, alcohol linked with co-use among teens

COVID-19 patients have higher risk of dying after cardiac arrest

World Cancer Day: Understanding role of nutrition, lifestyle changes to control cancer

Pregnancy complications increase risk of heart disease in women

Antibiotic may improve depressive symptoms in people with low-level inflammation: Study

Serious complications during pregnancy linked to higher risk of death: Study

Study reveals what causes irritable bowel syndrome