Hit treadmill to ease period pain, study suggests
Updated:6 years, 7 months ago
New Delhi, Jul 07 (ANI): Tired of period cramps? You might want to hit the treadmill. According to a recent study, a treadmill exercise regime can reduce period pain and improve long term quality of life. As part of the study, researchers conducted a trial over a 7 month period to see how treadmill exercise benefited women suffering from primary dysmenorrheal, commonly known as period pain.
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