Five hobbies that could benefit your health

Updated:7 years, 9 months ago

New Delhi, Jan 26 (ANI): Achieving perfect health condition is a farfetched dream. Incorporating healthy habits is yet another herculean task. While people struggle to help themselves keeping away from unhealthy food habits, there are few hobbies that you can develop to benefit your physical and mental health. Dance is one of the common forms of hobby is a great idea to keep yourself engaged and burn calories and stay in shape with regular practice. It’s a great form of natural exercise. As crazy as it sounds, but several researchers have found that having a pet can be beneficial to your heart and pets makes sure that people stay in motion. Writing has links to mental and physical health benefits, including improvements in memory, stress levels, and sleep. Needless to say sports is one of the best forms of exercise. The key is the regularity of the duration spent in playing sports to achieve that health balance. Gardening is not only fruitful and adds beatification to your garden it reduces risks of dementia, heart attacks and stroke, according to studies

Top Videos

Updated:4 years, 9 months ago

Pan-India dry run for COVID vaccine tomorrow: Harsh Vardhan

Updated:4 years, 9 months ago

PM Modi joins world leaders in condemning US Capitol siege

Updated:4 years, 10 months ago

Indo-Japan Samvad: Buddha’s message spread out from India to world, says PM Modi

Updated:4 years, 10 months ago

Centre preparing with states for past 4 months for COVID-19 vaccination: Harsh Vardhan

Updated:4 years, 10 months ago

In Jan, India may be in position to give 1st COVID vaccine shot: Harsh Vardhan

Updated:4 years, 10 months ago

Worst is over but still need to be cautious: Health Minister on COVID-19 cases in India

Five hobbies that could benefit your health

Top Videos

Related Video

Aggressive intervention recommended to prevent pediatric diabetes, finds study

Study reveals high fat diets may over-activate destructive heart disease protein

Consuming diet high in poor quality carbohydrates linked to heart attacks, death risk

Researchers find light activities may help women's mobility during ageing

COVID antibodies are transferred from pregnant women to their babies

Overweight, diabetic people at risk of developing nonalcoholic fatty liver disease

Study reveals factors linked with elevated risk of bone fracture

Damage to heart found in more than half of COVID-19 patients discharged from hospital

LGB people more prone to mental health disorders, alcohol misuse

Unacceptably high levels of carcinogens inhaled by commuters

Post-surgery in kids, aspirin preferred to prevent blood clots

Coffee consumption related with decreased heart failure risk

Study reveals high blood pressure causes atrial fibrillation

Greater retail availability of marijuana, alcohol linked with co-use among teens

COVID-19 patients have higher risk of dying after cardiac arrest

World Cancer Day: Understanding role of nutrition, lifestyle changes to control cancer

Pregnancy complications increase risk of heart disease in women

Antibiotic may improve depressive symptoms in people with low-level inflammation: Study

Serious complications during pregnancy linked to higher risk of death: Study

Study reveals what causes irritable bowel syndrome