Does protein intake help older adults delay disability?

Updated:6 years, 12 months ago

New Delhi, Nov 04 (ANI): Consumption of more protein-based food could contribute to helping older people to delay disability, according to a study published in the Journal of American Geriatrics Society.To live successfully and independently, older adults need to be able to manage two different levels of life skills: basic daily care and basic housekeeping activities. Basic daily care includes feeding yourself, bathing, dressing, and going to the toilet on your own. You also need to handle basic housekeeping activities, such as managing your finances and having the mobility to shop and participate in social activities.If someone has trouble performing these two types of life skills, this may bring on problems that can reduce the quality of life and independence. People aged 85 and above are at higher risk for becoming less able to perform these life skills.Protein is known to slow the loss of muscle mass. Having enough muscle mass can help preserve the ability to perform daily activities and prevent disability. Older adults tend to have a lower protein intake than younger adults due to poorer health, reduced physical activity, and changes in the mouth and teeth.To learn more about the health benefits of adequate protein intake in older adults, the researchers examined the impact of protein intake on the increase of disability over five years.

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Does protein intake help older adults delay disability?

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