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Young Adults Consuming Walnuts Reported Improved Sleep Quality, New Study
Updated : 5 months, 1 week ago IST
New Delhi [India], September 1: Eating a daily serving of about one handful of walnuts (40 grams) with dinner may help improve measures of overall sleep quality and reduce daytime sleepiness in healthy young adults, according to a new randomized controlled trial published in Food & Function.
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