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Study finds Transcendental Meditation effective in reducing PTSD, sleep pr
Updated : 5 years, 4 months ago IST
Washington [US], March 19 (ANI): While many people are aware of the soothing effect meditation has for the mind, a recent study adds to the benefits it has. It suggests that the veterans with PTSD who practised the Transcendental Meditation technique showed significant reductions in PTSD sym
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Meditating twice a day for 20 mins cut PTSD symptoms in older adults
Updated : 8 years, 6 months ago IST
Washington D.C. [USA], Jan. 14 (ANI): Just 20 minutes of meditation twice a day may reduce symptoms of post-traumatic stress disorder (PTSD) in older adults, suggests a recent study.
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