Search For "sleep health"
Study links 'nomophobia' to poor sleep health in college students
Updated : 5 years, 6 months ago IST
Washington DC [USA], Aug 30 (ANI): 'Nomophobia' -- the tension or fear of not being in contact with your smartphone is extremely common among college students and is associated with poor sleep health, according to a recent study.
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'Nomophobia' is associated with poor sleep health in college students, stu
Updated : 5 years, 6 months ago IST
Washington DC [USA], Aug 27 (ANI): The fear of not being in contact with a mobile phone -- "nomophobia" -- is extremely common among college students and is associated with poor sleep health, according to a new study.
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Smoking e-cigarettes might affect your sleep health
Updated : 6 years, 6 months ago IST
Washington D.C. [USA], Sept 5 (ANI): While people looking to quit smoking might find e-cigarettes as a viable option, a new study has found it might not be so.
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Exercising may help improve teens' sleep quality, claims study
Updated : 6 years, 9 months ago IST
Washington D.C. [USA], May 22 (ANI): Exercising is not only limited to a person's physical well-being but also affects their sleep health. A new study claims that teens who engaged in physical activity tend to sleep longer and better.
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Here are some common myths that compromise good sleep, health
Updated : 6 years, 11 months ago IST
Washington D.C. [USA], Apr 17 (ANI): People often say they can get by on five or fewer hours of sleep. Some believe that snoring is harmless and that having a drink helps you to fall asleep. According to a recent study, these are among the most widely held myths about sleeping that not only
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Alcoholism, substance abuse leads college students to a life of distress,
Updated : 6 years, 11 months ago IST
Washington D.C. [USA], Apr 16 (ANI): A new study has claimed that college students, if subjected to even one among negative habits such as heavy drinking or substance abuse, can end up living a life of mental distress, lack of sleep, low grades and poor lifestyle choices.
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Common sleep myths might pose serious risks
Updated : 6 years, 11 months ago IST
Washington D.C. [USA], Apr 16 (ANI): People holding sleep myths like five hours of sleep is sufficient for them, snoring has no harm or drinking helps you to fall asleep, are at a significant health threat, reveals a new study.
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Know why 'Dry January' is good for you!
Updated : 7 years, 2 months ago IST
Washington D.C. [USA], Dec 29 (ANI): Planning to sign up for Dry January - a month without alcohol?
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Fixed bedtime, sufficient sleep may lead to healthier teens
Updated : 7 years, 3 months ago IST
Washington D.C. [USA], Dec 7 (ANI): According to a recent study, having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence.
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Avoid this posture during late pregnancy
Updated : 7 years, 6 months ago IST
Washington D.C. [USA], Sep 2 (ANI): Mothers-to-be, take note! According to a recent study, reducing supine sleep - lying horizontally with the face and torso facing up during late pregnancy- may improve maternal and fetal health.
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Losing Weight can help counter sleep disorders
Updated : 7 years, 11 months ago IST
Adelaide [Australia], Apr. 11 (ANI): As if losing weight could be any more of an incentive in itself for obese or overweight people, recent studies have revealed a link between shedding those extra layers of cellulose and sleep apnoea, a sleep related problem.
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Products that help urban India sleep its way to a healthy lifestyle
Updated : 8 years, 1 month ago IST
New Delhi [India], Feb 4 (ANI): Sound sleep is essential for the people to function at their peak abilities throughout the day and be alert and responsive to their surroundings. As more and more people face trouble getting sound sleep, top pharma, decor and lifestyle organisations are waking
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