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Hot yoga no more effective than traditional form
Updated : 8 years, 1 month ago IST
Washington D.C. [U.S.], Jan. 19 (ANI): Myth busted! A study has recently found that practising yoga in a room heated to 40 degree Celsius is no longer effective at improving the vascular health in people.
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Doing hot yoga? Make sure you drink plenty of water to keep a cool head
Updated : 8 years, 6 months ago IST
London [UK], Feb. 10 (ANI): If you are doing a hot yoga - a style of yoga that takes place in a room heated between 26°C - 40.5°C - make sure you are drinking plenty of water before, during and after the class as it makes people more susceptible to dehydration and muscle injuries.
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