In a randomised controlled clinical trial of people with moderate-to-severe depression, those who participated in heated yoga sessions had considerably lower depressed symptoms than those who did not.
Washington [US], April 2 (ANI): Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to a new study led by researchers at the Iowa State University.
Ames [US], April 1 (ANI): According to a new study led by researchers at the Iowa State University, exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy.
Massachusetts [US], Nov 6 (ANI): Regular exercise may reduce the risk of depression, even in people who are genetically prone to the condition, according to a new study.
Washington D.C. [USA], Dec 12 (ANI): In a new study, researchers have found that a series of self-guided, internet-based therapy platforms effectively reduce depression.
Washington D.C. [USA] Sep 23 (ANI): Turns out, little acts of kindness can reduce depression in disagreeable individuals. The most difficult individuals, who are also the least likely to be kind, can surprisingly, benefit the most from behaving compassionately, a new study has revealed.