Search For "moderate activity"
Navratri 2025: From physical activity to balanced meals, experts suggest f
Updated : 7 months, 3 weeks ago IST
Navratri is more than a festival. For many, it's nine days of devotion, celebration, and self-discipline through fasting. But in the midst of rituals, keeping the body nourished and energised can be a challenge. Nutritionists and wellness experts emphasise that mindful food choices, hydra
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5 hours of moderate activity a week required to avoid midlife hypertension
Updated : 5 years, 1 month ago IST
Washington [US], April 15 (ANI): According to a new study, young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension - a condition that may lead to heart attack and stroke, as well as dementia in later life.
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Desk-bound? One hour of daily exercise can add years to your life
Updated : 8 years, 9 months ago IST
Washington D.C, Jul 28 (ANI): Turns out, just an hour of moderate activity a day is enough to counter all the negative impacts of sedentary behaviour.
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