Search For "mindfulness meditation"
Mindfulness meditation could ease chronic pain
Updated : 7 years, 4 months ago IST
Washington D.C. [USA], Feb 1 (ANI): A new study now finds that mindfulness meditation is a promising option for easing chronic pain. The research, based on pooled analysis of available data was published online in the journal Evidence Based Mental Health on Thursday.
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Meditation: A boon in the age of stress
Updated : 8 years, 3 months ago IST
Washington D.C. [U.S.A.], Mar. 5 (ANI): Off late, the people are increasingly adopting mindfulness and meditation as part of their daily routine to acquire peace of mind.
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Just 25 mins of yoga can boost brain function, energy levels
Updated : 8 years, 9 months ago IST
Washington D.C. [USA], Sep 07 (ANI): Just 25 minutes of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, suggests a new study.
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Meditation helps to handle stress in better way
Updated : 8 years, 9 months ago IST
Washington D.C. [USA], Jan. 26 (ANI): Meditation always helps! A study reveals that mindfulness meditation significantly reduced stress-hormone and inflammatory responses to a stressful situation.
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