Muscle contraction is effective at increasing muscle strength

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in...

Study: Weight training helps to lower risk of death

London [UK], October 2 (ANI): A study conducted in older people found that regular weight-training exercise is...

Weight training on regular basis related to lower risk of death

London [UK], September 28 (ANI): Regular weight-training exercise is associated with a lower risk of death from any...

Researchers say exercising for even three seconds a day is...

Tokyo [Japan], February 13 (ANI): A recent study from Edith Cowan University (ECU) has discovered that lifting...

Exercising for even three seconds a day has great health...

Niigata [Japan], February 8 (ANI): Weight training or resistance training has been known to have many benefits...

'To another year of staying fit': Anil Kapoor's birthday wish...

New Delhi [India], August 11 (ANI): Senior actor Anil Kapoor on Tuesday extended birthday greetings to his 'No...

Lifting less can make you stronger, suggests study

London [UK], Feb 1 (ANI): According to new research conducted on physical exercises, weightlifters can get stronger...

Weightlifting good for heart: Study

Washington D.C. [USA], Nov 13 (ANI): You might want to add weightlifting to your daily workout session because...

Francia Raisa reveals scar after donating kidney to SelGo

New Delhi [India], September 22 (ANI): Francia Raisa, who donated a kidney to best friend Selena Gomez this past...

Children's Day Special: Five easy workouts for kids

New Delhi [India], Nov. 14 (ANI): When most adults speak about exercise, they imagine hitting the gym, running on a...