Search For "hiit"
Here’s a new exercise trend that's made for everyone
Updated : 7 years, 1 month ago IST
Washington D.C. [USA], Feb 22 (ANI): An international research team has now found that bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health.
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High-intensity interval training, a weapon in war against diabetes
Updated : 8 years, 7 months ago IST
Washington D.C. [USA], Apr. 8 (ANI): A new research has revealed that high-intensity interval training (HIIT), where short bursts of activity are mixed with rest periods, increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes.
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