Search For "healthy sleep"
Earthquake-like brain-wave bursts found to be essential for healthy sleep:
Updated : 6 years, 6 months ago IST
Washington D.C. [USA], Nov 15 (ANI): A new research on rats has shown that cortical arousals and brief awakenings during sleep exhibit non-equilibrium dynamics and complex organisation across time scales, which are necessary for spontaneous sleep-stage transitions and for maintaining healthy
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Lack of sleep affects fat metabolism: Study
Updated : 6 years, 8 months ago IST
Washington D.C. [USA], Sept 17 (ANI): Healthy sleep habits can make a big difference in one's life but work week keeps us all a bit short on sleep, which can be severely harmful, says a study.
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Light-emitting devices can disrupt your zzzz cycle
Updated : 8 years ago IST
Washington D.C. [U.S.A.], May 23 (ANI): The culture of nighttime reading and web surfing is gripping the society day by day. Many think that this little habit at night helps them sleep better and provide a good nightcap for the day's activity. However, turns out, evening use of light-emittin
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Too hot to sleep? Tips to help you get some zzzs
Updated : 8 years, 1 month ago IST
London [United Kingdom] Apr. 20 (ANI): The months of May, June and July are that of scorching heat and humidity in most parts of the country. With the temperature crossing 40 degree Celsius on most days, the 'above normal' heat makes it extremely difficult to maintain a healthy sleep cycle.
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