Search For "exercise study"
Researchers say exercising for even three seconds a day is beneficial for
Updated : 4 years, 1 month ago IST
Tokyo [Japan], February 13 (ANI): A recent study from Edith Cowan University (ECU) has discovered that lifting weights for as little as three seconds a day can have a positive impact on muscle strength.
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Exercise performed at different times of the day has different effects: Sc
Updated : 4 years, 1 month ago IST
Copenhagen [Denmark], January 16 (ANI): To gain a better understanding of why the timing of exercise produces different effects, an international team of scientists carried out the most comprehensive study to date of exercise performed at different times of the day.
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45 min daily exercise can reduce risk of cancer, say experts
Updated : 4 years, 3 months ago IST
New Delhi [India], November 18 (ANI): Experts in India are in agreement with the findings of a recent study that at least 45 minutes of exercise daily (at least 300 minutes in a week) could reduce the risk of cancer, the leading cause of death in India and across the world.
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Anxiety can be effectively treated with exercise: Study
Updated : 4 years, 4 months ago IST
Stockholm [Sweden], November 13 (ANI): A study led by researchers at the University of Gothenburg has shown that both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic.
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Illness related messages significant motivators for exercise: Study
Updated : 4 years, 4 months ago IST
Ottawa [Canada], October 19 (ANI): Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost messaging, according to a recent study led by researchers at the University of Wat
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People with depression can benefit from exercise: Study
Updated : 4 years, 7 months ago IST
Washington [US], August 8 (ANI): The findings of a recent study suggests that exercising not only reduces depressive symptoms but also increases the brain's ability to change, which is necessary for adaptation and learning processes. Basically, it has a dual beneficial effect on physical act
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Cells burn more calories after just one bout of moderate aerobic exercise,
Updated : 4 years, 11 months ago IST
Washington [US], March 22 (ANI): In a study testing the effects of exercise on overall metabolism, researchers at Oregon State University found that even a single session of moderate aerobic exercise makes a difference in the cells of otherwise sedentary people.
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Increased blood sugar levels likely to decrease benefits of aerobic exerci
Updated : 5 years, 7 months ago IST
Boston [USA], July 21 (ANI): Aerobic exercises are well known for its many benefits for overall health. However, a team of scientists, from Joslin Diabetes Center now have discovered that some benefits of aerobic exercise may be dampened by higher-than-normal blood sugar levels, a condition
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Instagram can make it easier to exercise, study suggests
Updated : 5 years, 11 months ago IST
Trondheim [Norway], Mar 21 (ANI): Are you slacking-off with the workout routine you promised to have? A new study has revealed that social media, particularly Instagram, can be a great tool for motivation.
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Colon cancer growth reduced by exercise: Study
Updated : 7 years ago IST
Washington D.C. [USA], Feb 28 (ANI): A new study conducted by The University of Queensland in conjunction with the University of Waterloo, Ontario, has found that after a short session of high intensity interval training (HIIT), growth of colon cancer cells was reduced, and this also increas
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Pro-exercise people experience better benefits from exercise: Study
Updated : 8 years, 6 months ago IST
London, Aug. 14 (ANI): A recent study reveals that people, who are enthusiastic about working out and believe that exercise is good for them derive more benefits from it than those with lower expectations.
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