Search For "exercise benefits"
New study says high-fat keto diet may boost exercise benefits in high bloo
Updated : 3 days, 23 hours ago IST
A new study suggests that eating more fat rather than less could help the body gain greater benefits from exercise when blood sugar levels are high, offering an unexpected perspective on how diet and physical activity work together to support metabolic health.
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Scientists reveal how exercise protects brain from Alzheimer's: Study
Updated : 2 weeks, 6 days ago IST
Exercise may sharpen the mind by repairing the brain's protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein, causing the blood-brain barrier to become leaky with age.
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Air pollution may reduce health benefits of exercise: Study
Updated : 3 months, 2 weeks ago IST
A new study led by researchers at University College London (UCL) shows that chronic exposure to toxic air can significantly diminish the health benefits of regular physical activity.
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Scientists find molecule that mimics exercise, slows ageing: Study
Updated : 3 months, 4 weeks ago IST
Exercise appears to spark a whole-body anti-ageing cascade, and scientists have now mapped out how it happens--and how a simple oral compound can mimic it.
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Walking improves brain connectivity, memory in older adults, finds study
Updated : 2 years, 9 months ago IST
New research from the University of Maryland School of Public Health shows that walking increases connections within and between three brain networks, including one linked to Alzheimer's disease, adding to the increasing body of data that exercise benefits brain health.
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Research explores how exercise preserves physical fitness during aging
Updated : 3 years, 2 months ago IST
Exercise may be the most powerful anti-aging intervention known to science and has been proven to protect against a wide array of diseases.
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Do you know doing weight training daily helps to lower risk of death?
Updated : 3 years, 5 months ago IST
London [UK], October 2 (ANI): A study conducted in older people found that regular weight-training exercise is connected with a lower chance of death from any cause, with the exception of cancer.
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New gene found that increases muscular strength during exercise: Research
Updated : 3 years, 7 months ago IST
Melbourne [Australia], July 30 (ANI): During a recent study, researchers found a gene that enhances muscular strength when activated by physical activity. This can open the door for the creation of therapeutic therapies that mirror some of the advantages of exercise.
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Better mobility in frail older people liked to regular exercise with dieta
Updated : 3 years, 10 months ago IST
Washington [US], May 13 (ANI): A programme of regular exercise along with expert dietary advice is linked to a reduction in mobility problems among frail older people living in the community, finds a trial.
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Sitting Tai Chi exercise improves recovery outcomes for older stroke survi
Updated : 3 years, 11 months ago IST
Washington[US], April 9 (ANI): A new study has found that stroke survivors who practised a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of depression and activities of daily living after three months, co
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Exercise could help reduce severity of serious cancer complication, finds
Updated : 3 years, 11 months ago IST
Greensboro [US], April 4 (ANI): Researchers have identified yet another benefit of keeping up the exercise routine. A recent study has found that exercising prior to developing cancer was associated with slower tumor growth and helped reduce the effects of a cancer complication known as wast
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Moderate exercise benefits people with early-stage Parkinson's disease: St
Updated : 4 years, 1 month ago IST
Washington [US], January 14 (ANI): A new study has found that people with early-stage Parkinson's disease who regularly get one to two hours of moderate exercise twice a week, like walking, may have less trouble balancing or doing daily activities later.
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