Search For "daily well being"
Quality conversation with friend boosts daily well-being: Study
Updated : 3 years, 1 month ago IST
Talking to a friend once during the day to catch up, have fun banter or tell them you're thinking of them can boost happiness and reduce stress levels by the end of the day.
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Study: Having quality conversation with a friend can boost daily well-bein
Updated : 3 years, 1 month ago IST
Just talking to a friend once during the day to catch up, have fun banter or tell them you're thinking of them can boost your happiness and reduce your stress level by the end of the day.
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Study reveals sleeping for extra 29 mins leads to daily well-being
Updated : 5 years, 4 months ago IST
Washington [US], October 18 (ANI): To practice mindfulness for daily well-being and work performance, a person should sleep for extra 29 minutes each night, suggested a recent study.
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Sleep health dictates success of practicing mindfulness
Updated : 5 years, 5 months ago IST
Washington [US], October 14 (ANI): Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance.
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