According to a recent study, people with depression or anxiety may be able to aid their own recovery by helping others. The researchers found that practising acts of kindness led to improvements that were not seen with two other therapy modalities for treating depression or anxiety.
Individuals suffering from depression or anxiety may be able to help themselves recover by doing good things for others, according to a new study. The researchers discovered that doing acts of kindness resulted in gains that were not apparent with two other treatment strategies used to treat
Washington [US], June 1 (ANI): An emotion regulation strategy known as cognitive reappraisal helped reduce the typically heightened and habitual attention to drug-related cues and contexts in cocaine-addicted individuals, a study by Mount Sinai researchers has found.