Search For "carbohydrate"
Potato effective for boosting athletic performance: Study
Updated : 6 years, 4 months ago IST
Washington D.C. [USA], Oct 19 (ANI): Consuming potato puree instead of commercial carbohydrate gel gives the same result to athletes for sustaining blood glucose levels during long workout sessions, claims a study.
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Here's why you should add avocados to your diet plan
Updated : 6 years, 6 months ago IST
Washington D.C. [USA], Sept 8 (ANI): Researchers have found that avocados are the wonder food which can help obese people in bringing about a change in their eating habits.
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Wondering what to eat before, during and after an intense workout? Here's
Updated : 6 years, 6 months ago IST
Washington D.C [USA], Sept 1 (ANI): The right kind of food can make or break a workout routine and possibly impact the desired results. If you are trying to lose weight then it is important to know what you eat before, during and after you exercise.
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Healthy foods important to reduce heart disease risk: Study
Updated : 6 years, 6 months ago IST
Washington D.C. [USA], Aug 28 (ANI): Everyone knows that achieving or maintaining healthy body weight is one key to preventing cardiovascular disease. However, researchers don't agree the best way to achieve that goal is by eliminating certain nutrients from the diet.
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On keto? Avoid carbohydrates during cheat days!
Updated : 6 years, 6 months ago IST
Washington D.C. [USA], Aug 18 (ANI): The often embraced 'cheat day' as a common theme in many diets and the popular ketogenic diet is no exception. Researchers found that a 75-gram dose of glucose is equivalent to a large bottle of soda or a plate of fries.
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Scaling down carbohydrate consumption revamps type 2 diabetics' ability to
Updated : 6 years, 7 months ago IST
Washington D.C. [USA], Aug 14 (ANI): A recent study has found that reduction in the consumption of carbohydrate content in food and increasing the intake of protein and fat can revamp the ability to regulate blood sugar levels of the patients having type 2 diabetes. Surprisingly the conclusi
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Low carb diet beneficial for individuals with type 2 diabetes
Updated : 6 years, 7 months ago IST
Washington D.C. [USA], Aug 10 (ANI): Eating a low carbohydrate diet having high protein and fat can prove beneficial for persons with type 2 diabetes as it enhances their ability to regulate blood sugar levels, a new study revealed.
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Here's what you should eat before, during and after an intense workout
Updated : 6 years, 9 months ago IST
Washington DC [USA], May 27 (ANI): While we all know that an intense workout can help you lose the right amount of weight, what you eat before, during and after you exercise plays a huge role in your fitness regime.
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Heavily processed foods lead to weight gain and calorie intake
Updated : 6 years, 10 months ago IST
Washington DC [USA], May 17 (ANI): Examining the effects of processed food, researchers found that, people eating ultra-processed foods consumed more calories and gained more weight than when they ate minimally processed diet.
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Avocados can suppress hunger without adding calories
Updated : 6 years, 10 months ago IST
Washington D.C. [USA], May 9 (ANI): Suffering from obesity? It's time to add avocado to your daily diet. Meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase meal satisfaction in overweight and obese adults, a recent study
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Here's what you should eat after an intense workout
Updated : 7 years, 2 months ago IST
Washington D.C. [USA], Jan 8 (ANI): Every New Year resolution list includes losing weight and while we all know that an intense workout can help you lose the right amount of weight, very few people know the importance of eating the right kind of food after a session of intense workout. Read More
Blend oils for the most balanced diet
Updated : 7 years, 4 months ago IST
New Delhi [India], Oct 22 (ANI): Most of the components of food are necessary for growth and functions in the human body. A healthy diet is finding a balance between carbohydrates, fluid, macronutrients, micro nutrients, and adequate calories consumed. Abstaining from any of them may affe
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