Search For "benefits of sleep"
Are you getting enough sleep? Research shows short night-time sleep double
Updated : 2 years, 7 months ago IST
Getting enough sleep is essential for maintaining optimal health and well-being. According to research published in the European Heart Journal - Open, an ESC journal, sleeping less than five hours each night is linked to a 74 per cent increased risk of developing peripheral arterial disease
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Getting good sleep could add years to your life: Research
Updated : 3 years, 3 months ago IST
According to recent research being presented at the American College of Cardiology's Annual Scientific Session Along With the World Congress of Cardiology, getting enough sleep can boost your heart and general health--and possibly even how long you live.
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Study finds sleep quality matters over quantity
Updated : 4 years, 2 months ago IST
Washington [US], March 26 (ANI): According to recent research, people who can pack the benefits of sleep into an efficient time window, show psychological resilience to neurodegenerative conditions that may fend off neurological disease.
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Study investigates how people know they are tired
Updated : 4 years, 6 months ago IST
Jerusalem [Israel], November 24 (ANI): Researchers have moved a step forward towards solving why do we need to sleep and the benefits of sleeping.
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