Search For "benefits of almonds"
Study reveals benefits of eating almonds for people who work out daily
Updated : 3 years, 4 months ago IST
According to a study published in the journal Frontiers in Nutrition', participants of both sexes who ate 57g almonds every day for one month had a greater amount of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of intense e
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Almonds are good for gut health: Study
Updated : 3 years, 7 months ago IST
Washington [US], October 21 (ANI): According to a study, a handful of almonds every day greatly improves butyrate synthesis, a short-chain fatty acid that benefits gut health.
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