Search For "adequate sleep"
Voices for Wellness: Expert Insights on Mental Health Day
Updated : 1 year, 5 months ago IST
New Delhi [India], October 10: On this Mental Health Day, we come together to amplify the importance of mental well-being and the diverse voices that advocate for it. Mental health is a fundamental aspect of our overall health, yet it remains shrouded in stigma and misunderstanding. In this
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Mylo Survey: Approximately 52 Per Cent of Parents Prefer to Co-Sleep with
Updated : 2 years, 6 months ago IST
Gurugram (Haryana) [India], September 15: Sleep is not just a luxury but a vital component of a baby's overall well-being. It plays a crucial role in their growth, development, and cognitive function. Adequate sleep promotes healthy brain development, enhances memory and supports balanced em
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Sleep-wake treatment gives new hope for teens with depression: Research
Updated : 5 months, 3 weeks ago IST
Promoting adequate sleep in adolescent night owls aligns adolescents' biology with their educational requirements.
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More sleep can help children behave less impulsively, says study
Updated : 5 months, 3 weeks ago IST
Although sleep is important for a child's overall health, it can also have an impact on their behaviour. According to a new study from the University of Georgia's Youth Development Institute, obtaining adequate sleep can help children cope with the consequences of stressful surroundings.
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Check out these safe and effective ways to naturally detoxify your body
Updated : 3 years, 5 months ago IST
Detoxification is a crucial component of today's life as it is an essential part to lead an optimal and healthy life. It generally means cleansing the blood, and this is achieved by the removal of impurities from the blood in the liver. A body detoxification program can make a lot of differe
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Later school start times let students get adequate sleep: Study
Updated : 4 years, 11 months ago IST
Washington [US], April 19 (ANI): A new study explored the significant benefits of later school start times for middle and high school students' sleep schedules.
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Less screen time, more sleep critical for preventing depression: Study
Updated : 5 years, 4 months ago IST
London [UK], November 14 (ANI): According to a recent study, lifestyle factors such as less screen time, adequate sleep, a better-quality diet, and physical activity strongly impact depression.
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Study reveals less screen time, more sleep critical for preventing depress
Updated : 5 years, 4 months ago IST
London [UK], November 12 (ANI): Lifestyle factors such as less screen time, adequate sleep, a better-quality diet, and physical activity strongly impact depression, according to a study.
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Getting adequate sleep helps teenagers deal with social stress
Updated : 6 years ago IST
Washington D.C. [USA], Mar 1 (ANI): Researchers have found out that getting an adequate amount of sleep helps teenagers to deal with social stress efficiently.
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Adequate sleep can help teens deal with social stress efficiently
Updated : 6 years ago IST
Washington D.C. [USA], Feb 26 (ANI): A new study led by researchers at the Michigan State University has found that adequate sleep can help teens navigate challenging social situations.
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No time for adequate sleep? Meditation might help in replenishing energy
Updated : 7 years, 1 month ago IST
Washington D.C. [USA], Feb 5 (ANI): When entrepreneurs feel exhausted but don’t have enough time to catch up on adequate hours of sleep, they can replenish their energy with mindfulness exercises such as meditation, a recent study suggests.
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These four diet changes may help in reducing weight overnight
Updated : 8 years, 3 months ago IST
London [U.S.A], December 19 (ANI): In our seemingly always-on society, there's great temptation to shortchange sleep. But sleep is a vital driver of every physiological system in the human body, and when we're deprived of shuteye, health and wellbeing can suffer in many ways.
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