Fitness

How to set your fitness goal for 2018

New Delhi [India], Dec 31 (ANI): It's no surprise that many of us pick staying fit as a New Year's resolution.

2017-12-31T07:27:51.150143+00:00 IST

Exercising twice a week may improve thinking ability, memory

Washington D.C. [USA], Dec. 28 (ANI): Exercising twice a week may improve thinking ability and memory in people with mild cognitive impairment (MCI), suggests a recent study.

2017-12-29T01:16:17.934477+00:00 IST

FLI raises USD 500k in first round of funding

New Delhi [India], Dec 28 (ANI): India's biggest fitness reality event Fitness League of India (FLI) has raised first round of funding worth USD 500k with Asia's largest integrated franchise and retail solution company, Franchise India, along with other investors.

2017-12-28T08:18:26.939163+00:00 IST

Lose belly fat with these exercises

Washington D.C. [USA], Dec. 27 (ANI): If you are trying to shed extra kilos after a New Year party as a resolution, then you would want to try a set of recommended exercises at home.

2017-12-27T07:51:22.069311+00:00 IST

Eating protein bars may make you fat

London [U.K.], Dec. 26 (ANI): Beware! You may want to think twice before eating that protein bar, as a study has recently found that some of the health snacks may contain similar levels of fat to a hamburger.

2017-12-26T04:55:29.650863+00:00 IST

The nine things that are secrets for a longer life

Melbourne [Australia], Dec 25 (ANI): The experts have analysed the "blue zones" around the world and come up with two main factors that increase our longevity - having a healthy lifestyle and a reason to live.

2017-12-25T14:18:52.072474+00:00 IST

Here's what your resolution should be for a happier, healthier 2018

Washington D.C. [USA], Dec 22 (ANI): You're just like the majority of people around you if getting more fit and losing weight is your New Year's resolution to kick off 2018.

2017-12-22T01:43:27.187949+00:00 IST

`Run away` from smoking addiction

Washington D.C. [USA], Dec 21 (ANI): Here's another reason why you should quit smoking and start running instead.

2017-12-20T23:41:15.263006+00:00 IST

Debunking myths about nutritional supplements

New Delhi [India], Dec 20 (ANI): If you want to do well in life, be an achiever, scale heights of excellence, the first requirement is to keep fit.

2017-12-19T22:59:29.785900+00:00 IST

Vigorous exercise could delay Parkinson's disease

Washington D.C. [USA], Dec 12 (ANI): Three intense workouts a week could slow the progression of Parkinson's disease, according to a study.

2017-12-12T06:01:23.932612+00:00 IST

Smartphone apps may not be accurate at tracking your physical activity

Washington D.C. [USA], Dec. 7 (ANI): If you completely rely on your smartphone to monitor your physical activity, then you are probably more active than it shows, finds a recent study.

2017-12-07T01:43:31.217827+00:00 IST

Gaining weight can be prevented with high-fat diet

Washington D.C. [USA], Dec. 6 (ANI): Good news for people who wish to eat fat and lose weight at the same time, as team of researchers has identified a pathway to prevent fat cells from growing larger that leads to weight gain and obesity.

2017-12-06T02:24:49.458536+00:00 IST

Did you know smartphone addiction is affecting your teen's brain?

Washington DC [USA], Dec 2 (ANI): Do you also keep checking your cell phone in every five minutes for news, information or maybe an occasional phone call? If yes, then you may need to take a break, as researchers have found an imbalance in the brain chemistry of teenagers addicted to smartphones and internet.

2017-12-02T08:21:32.303321+00:00 IST

Zumba ups quality of life, emotional health

Washington DC [USA], Dec 2 (ANI): Here's another reason for you to join Zumba classes!

2017-12-02T07:39:23.264838+00:00 IST

Teen pot smoking linked to bipolar symptoms in adulthood

Washington D.C. [USA], Dec. 1 (ANI): Beware! Teenagers smoking pot two to three times in a week is linked to bipolar symptoms in later years, warns a recent study.

2017-12-01T05:59:46.325312+00:00 IST

Exercise, good diet can keep arthritis at bay

Washington D.C. [USA], Nov 29 (ANI): Losing weight through a balanced diet and exercise or diet alone can help keep your knees healthy in the long run, reveals a recent study.

2017-11-29T10:35:39.504549+00:00 IST

Can social media help you lose weight?

Washington D.C. [USA], Nov 29 (ANI): Aiming to lose weight? Publicise your goals on social media!

2017-11-29T01:51:27.341953+00:00 IST

For oldies, any activity is better than none

Washington D.C. [USA], Nov 26 (ANI): Turns out, when it comes to keeping your heart healthy, a little physical activity is better than none at all.

2017-11-26T00:14:06.121090+00:00 IST

Pre-pregnancy obesity ups autism risk in newborns

Washington D.C. [USA], Nov 25 (ANI): Women beware! Being overweight or obese before getting pregnant can increase the risk of developing autism or behavioural problems in newborns, a recent study warns.

2017-11-25T06:50:11.267327+00:00 IST

Outgoing oldies live longer

Washington D.C. [USA], Nov 24 (ANI): Turns out, adding more years to your life is as simple as leaving the house every day.

2017-11-24T00:37:13.401879+00:00 IST

Just 20 mins of High-intensity exercise daily may boost your memory

Washington D.C. [USA], Nov 23 (ANI): Engaging in high-intensity exercises for just 20 minutes may help enhance your memory and ward off dementia and Alzheimer's, finds a recent study.

2017-11-23T08:56:57.951063+00:00 IST