Fitness

Exercise regularly to slow down aging

Washington D.C. [USA], Mar 9 (ANI): Here's a hack to slowdown your age clock!

2018-03-09T08:13:45.979257+00:00 IST

US school replaces detention with Yoga

Denver [USA], Mar. 07 (ANI): A school in Denver, Colorado, is trying out a new method of punishing kids for misdemeanors, teaching Yoga!

2018-03-07T00:13:52.736751+00:00 IST

Here are some exercises to work your whole body

New Delhi [India], Feb 23 (ANI): We all know that exercise plays an important role in our general health.

2018-02-23T08:15:06.290967+00:00 IST

Few minutes of exercise can lower death risk in older men

Washington D.C. [USA], Feb 20 (ANI): Just 10 minutes of light physical activity can lower death risk in older men, according to a study.

2018-02-20T06:27:45.553418+00:00 IST

Quicker recovery options for ACL tear through hESC therapy

New Delhi [India], Feb 19 (ANI): Patients suffering from chronic sports injury can now be treated with human embryonic stem cell (hESC) therapy.

2018-02-19T04:48:17.515896+00:00 IST

Decoding Malaika Arora's fitness mantra

New Delhi [India], Feb 17 (ANI): One of the biggest style icons of Bollywood, Malaika Arora Khan, who is known for her serious love for fitness, has a body to die for.

2018-02-17T10:56:53.799514+00:00 IST

How eating slowly can help you lose weight

Washington D.C. [USA], Feb 16 (ANI): If you gobble down food in a hurry, it's time to change your habit as simply chewing your food longer can prevent obesity.

2018-02-16T13:08:03.979691+00:00 IST

Say Hasta la vista to extra kilos with weight loss interventions

Los Angeles [United States], Feb 11 (ANI): Losing even a couple of pounds is a herculean task. However, if you are determined to say Hasta la vista to extra kilos there are three proven levels of intervention, depending on your individual needs.

2018-02-11T02:24:44.528180+00:00 IST

Here's why you feel hungrier as you lose weight

Washington D.C. [USA], Feb 8 (ANI): On a weight loss spree but feeling hungrier after losing those extra pounds?

2018-02-08T06:59:04.263471+00:00 IST

Is walking 10,000 steps a day really beneficial?

London [U.K.], Feb.1 (ANI): Turns out, hitting 10,000 step-mark is not all it is touted to be. It seems there are not as much benefits associated with it as it has always been portrayed.

2018-02-01T08:46:12.941535+00:00 IST

Muscular women more attractive than thin peers

London [U.K.], Jan. 27 (ANI): Turns out, long-held beauty standards are changing as thin is no longer considered to be the most attractive body shape for a woman.

2018-01-27T10:59:37.256034+00:00 IST

Can aerobic exercise help improve Alzheimer's symptoms?

Washington D.C. [USA], Jan 27 (ANI): Aerobic exercise may be more effective than other types of exercise in mildly delaying and slightly improving Alzheimer's symptoms, according to a study.

2018-01-27T00:22:38.954881+00:00 IST

A cigarette a day ups risk of heart disease, stroke too

Washington D.C. [USA], Jan. 26 (ANI): No safe level of smoking exists; smokers should aim to quit instead of cutting down, as according to a study just one cigarette a day also carries a greater risk of heart disease and stroke.

2018-01-26T07:45:29.785782+00:00 IST

How helpful are dietary supplements?

Washington D.C. [USA], Jan 25 (ANI): If being fit is your New Year's resolution, then good nutrition and a balanced diet are extremely important for good health. However, there are many people who turn to dietary supplements for a boost to their routines.

2018-01-25T06:50:29.342247+00:00 IST

The skipping rope can be your friend

London [U.K.], Jan. 22 (ANI): If you are looking for an uncomplicated full-body workout, which literally takes minutes, then the skipping rope is your best friend.

2018-01-22T14:12:55.683147+00:00 IST

Lower the fitness, larger the waist size

Washington D.C. [USA], Jan 18 (ANI): If you want to lose that stubborn belly-fat without any physical activity, you may need to think again. According to a recent study, low physical fitness is linked to a larger waist size and a higher degree of inflammation.

2018-01-18T06:36:29.422406+00:00 IST

Study provides insights on links between nature and mental wellbeing

Washington D.C. [USA], Jan 10 (ANI): Exposure to trees, the sky and birdsong in cities is beneficial for the mental wellbeing of people, a study suggests.

2018-01-10T06:09:54.159848+00:00 IST

Now cut fat without sacrficing

Washington D.C. [USA], Jan 7 (ANI): Happy news for people who have been trying hard to shed those extra kilos, as a team of researchers are developing a drug that can selectively shrink excess fat.

2018-01-07T01:55:21.393684+00:00 IST

Overweight boys more likely to underestimate their body size

Washington D.C. [USA], Jan. 05 (ANI): Parents please take note! A study has recently found that overweight children, especially boys, are more likely to underestimate their body size, which can make it difficult to address the issue and to take necessary steps to attain a healthier body.

2018-01-05T01:54:46.326485+00:00 IST

Here's how runners can prevent back pain

Washington D.C. [USA], Jan 4 (ANI): If you're a runner who experiences back pain, here's what you need to do.

2018-01-04T04:20:18.174587+00:00 IST

Know how to burn calories while sitting at your desk

Washington D.C. [USA], Jan 2 (ANI): Sitting all day at work may slowly be killing you but here's something that can help you overcome its damaging effects.

2018-01-02T08:39:10.751624+00:00 IST