Fitness

This '5 bite diet' is all you need to shed kilos in week!

New Delhi [India], July 3 (ANI): Imagine shedding all those extra kilos without even compromising on any of your favourite food. Doesn't it sound like a dream come true? Well, it is now possible with this '5 Bite Diet.'

2019-07-03T01:32:02.274718+00:00 IST

Extreme exercise strains the heart without causing permanent damage: Study

Washington D.C. [USA], June 30 (ANI): Extreme exercise routine can strain the heart without permanently damaging it, study suggests. According to a recent study, experienced runners, who push their heart limits during training and marathons do not show evidence of cardiac risk.

2019-06-30T09:33:09.707974+00:00 IST

Here's why you need to stay away from viral workout hacks

New Delhi (India), June 24 (ANI): Social media these days is loaded with easy to do work out regimes that guarantee a considerable amount of weight loss within a short span of time. However, as convenient and tempting as these might sound, health experts don't think it is a wise idea.

2019-06-24T10:21:28.433581+00:00 IST

Upbeat music makes rigorous workout seem easier

Washington D.C. [USA], June 22 (ANI): Music not only make us relaxed but offers other benefits as well. A recent study has suggested that upbeat music can make a rigorous workout appear less difficult.

2019-06-22T10:46:40.342756+00:00 IST

Calm your muscles at workplace with these 5 easy exercises

Washington D.C [U.S.A], June 18 (ANI): Do you feel exhausted while sitting on a chair in front of a desktop for eight hours without any physical activity? Do you know that this can cause major health issues?

2019-06-18T10:18:55.895131+00:00 IST

Exercise may has different effects in morning and evening: Study

Washington D.C. [USA], June 14 (ANI): Benefits of exercise vary according to the time it is done, recent findings suggest.

2019-06-14T09:13:37.419873+00:00 IST

This World No Tobacco Day, make a START to quit

Washington D.C. [USA], May 31 (ANI): Today, people spend huge sums of money to be in good health, but all their efforts go in vain with a single cigarette they light to blow away the stress or just to be in company.

2019-05-31T14:34:40.939865+00:00 IST

Here's how many steps older women need to take daily to be in good health

Washington D.C. [USA], May 30 (ANI): A daily goal of 10,000 steps might sound like a magic number, but a new study showed the number of steps is actually required for older women to be in good health and it is not 10,000 steps.

2019-05-30T13:52:05.536134+00:00 IST

Here's what you should eat before, during and after an intense workout

Washington DC [USA], May 27 (ANI): While we all know that an intense workout can help you lose the right amount of weight, what you eat before, during and after you exercise plays a huge role in your fitness regime.

2019-05-27T16:34:33.412222+00:00 IST

High-intensity workout linked to better heart function in type 2 diabetes patients

Washington DC [USA], May 26 (ANI): While high-intensity exercise has a number of benefits for people trying to lose weight faster or for those who have less time for exercising daily, a new study has found that high-intensity workout sessions can also help to restore heart function in people with type 2 diabetes.

2019-05-26T14:10:35.373412+00:00 IST

Watch what you eat at work!

Washington D.C. [USA], May 23 (ANI): If you think those quick snacks during office won't have much effect on your health then you need to take note! A new study has indicated that employee who made unhealthy purchases at workplace tend to replicate the same unhealthy purchase outside work as well that can increase the risk of diabetes and heart ailments as compared to the employees who made healthy purchases.

2019-05-23T13:45:24.868960+00:00 IST

Exercising may help improve teens' sleep quality, claims study

Washington D.C. [USA], May 22 (ANI): Exercising is not only limited to a person's physical well-being but also affects their sleep health. A new study claims that teens who engaged in physical activity tend to sleep longer and better.

2019-05-22T11:31:28.030216+00:00 IST

Researchers uncover moral dilemmas doping athletes go through

Washington DC [USA], May 11 (ANI): Athletes are less likely to take banned substances if they consider morality and not just the health consequences of doping, discovered researchers.

2019-05-11T16:45:21.670535+00:00 IST

Recreational sports improve grades: Study

Washington D.C [U.S.A], May 11 (ANI): People who hold the notion that playing sports is not good for studies, take note! A Michigan State University (MSU) study has shown that recreational sports can improve the grades of students and such students were less likely to drop or fail any classes in their first year and moved to the second year.

2019-05-11T10:50:11.090584+00:00 IST

Obesity in military officers can be solved by keto diet

Washington D.C. [USA], May 4 (ANI): Researchers are hopeful that the keto diet could prove useful for military personnel in addressing the problem of obesity.

2019-05-04T13:41:48.470954+00:00 IST

Balanced protein intake better for health

Washington D.C. [USA], May 4 (ANI): Researchers suggest that excessive consumption of protein for building muscle mass could have a negative impact on the body. However, wide-range of protein is best to maintain balance.

2019-05-04T11:54:03.120499+00:00 IST

Disrupting body clock can be detrimental to health

Washington DC [USA], Apr 28 (ANI): A recent study suggests that eating time is important knowledge for the human body which impacts the health of people. Furthermore, researchers identified insulin as a primary signal that helps communicate the timing of meals to the cellular clocks located across our body, commonly known as the body clock.

2019-04-28T14:47:42.412574+00:00 IST

Usage of the word 'disability' essential to support disability culture

Washington [USA], April 26 (ANI): Researchers are now encouraging the use of the term 'disability' in order to recognise disability as a valued aspect of diversity and identity.

2019-04-26T12:08:30.019933+00:00 IST

Insomniacs unable to get emotional distress off their minds: Study

Washington [USA], April 25 (ANI): Insomnia could primarily be caused by a failing neutralisation of emotional distress, recent findings suggest.

2019-04-25T17:01:52.157931+00:00 IST

PM Modi shares remedies he swears by for a healthy lifestyle!

New Delhi [India], Apr 24 (ANI): Unlike the current generation which turns to allopathic medication for even something as small as cold, cough or headache, Prime Minister Narendra Modi relies on Ayurveda.

2019-04-24T08:52:12.193187+00:00 IST

Light physical activity could keep brain young and healthy: Study

Washington D.C. [USA], Apr 20 (ANI): New research established that indulging in light physical activities during the day is associated with larger brain volume and reduces brain ageing.

2019-04-20T10:40:26.649482+00:00 IST