Updated: Feb 26, 2022 14:22 IST
Maladaptive coping mechanisms contribute to poor sleep quality: Study
Pennsylvania [US], February 26 (ANI): The pandemic made everyone lose their sleep, either due to a tragic reason, anxiety, or simply, boredom. But losing sleep and not sleeping enough can cause serious health issues. A recent study reported that most patients with sleep problems adopt maladaptive coping strategies (such as taking sleep aids, using caffeine, and taking daytime naps) that may actually contribute to decreased sleep quality.
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