Search For "use of sleep aids"
Researchers reveal how looking at clock while trying to sleep affects inso
Updated : 2 years, 9 months ago IST
Keeping an eye on the time as you try to fall asleep, according to an Indiana University researcher, increases insomnia and the need for sleep medicines; but, a small change could improve your sleep quality.
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Researchers reveal how watching clock while trying to sleep impacts insomn
Updated : 2 years, 9 months ago IST
According to study by an Indiana University researcher, keeping an eye on the time as you try to fall asleep increases insomnia and the need for sleep medications; but, a slight adjustment could improve your quality of sleep.
Read More